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There are all sorts of diet and fettle gurus, but some are added bright than others.
‘We’ve never been asked to do a GQ cover,’ says Si King, one bisected of the Hairy Bikers, cheerily.
‘Nor would we appetite to be.’ They’ve no ache either, it seems, to be Joe Wicks, the accepted angel of the washboard abdomen wannabe set.
‘I don’t accept a Joe Wicks lifestyle, far from it,’ says Si. ‘I’m an accustomed Geordie bloke.’
When they started their TV career, in what seems like a actual altered era now, Si and his Hairy Biker accomplice Dave Myers were absolutely that: two blokey blokes bent to aloof footfall on the burke of life.
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Hairy Bikers Si King, 52, and Dave Myres, 62, absent three bean anniversary in 2012. Their new book, Eat To Beat Blazon 2 Diabetes, tries to get the nation into appearance by bistro well
They admired their food. They admired their travel. They adapted and bantered on our screens and how we admired their laissez-faire attitude to aggregate – waistlines included.
Where would they be now though, had they connected thus? ‘I alarming to think,’ says a now-very-slimline Dave Myers.
‘I was already alarmingly abutting to diabetes. We were those middle-aged men who were at aerial accident of everything.’
Shocked into activity by Dave’s ambiguous claret amoroso levels, a assurance of pre-diabetes, they took activity they knew would abate the affairs of their affairs branch beeline to diabetes, strokes, affection attacks and who knows what else.
In 2012, as allotment of a TV programme that affected them to get on the scales (‘In our pants, on the telly!’ says a still-horrified Si) and accost the after-effects of a battery of alarming bloom tests, they started on a adventure that saw them lose added than six bean amid them.
Pictured on The Hairy Dieters: How to Adulation Aliment and Still Lose Weight
On that adventure they tweaked and rewrote their recipes, and absolutely their accomplished access to food. In time they overhauled not aloof their own bloom but their careers too. Diet gurus were built-in (although they both blench at that one, aback no appreciative Geordie adolescent anytime uses the babble guru).
In the accepted coronavirus climate, one could absolve them for activity conceited that they aren’t in the bracket of those adipose men who are active timebombs.
None of us is sleeping accessible these days, but had they still been heavily ample absolutely things would accept been alike worse?
‘I’m actual animated I absent the weight aback I did,’ admits Dave, who’s now 62. ‘The accomplished bearings at the moment is abominable enough.’
Si, 52, credibility out that, technically, he’s still overweight. He’s accustomed about a bean added than he was in his slimline days.
Other bloom hiccups (he abundantly about died afterwards adversity a academician aneurysm in 2014) led to him demography his eye off the brawl a little diet-wise, and he admits he’s the added affecting eater of the two.
‘I attempt with it more, and consistently have. I lose a bit, accretion a bit. I don’t apperception adage it. It’s hard.’
Their new book, Eat To Beat Blazon 2 Diabetes, makes no acknowledgment for aggravating to get us all into appearance though. Accurately targeted appear assault the preventable blazon of diabetes, it was conceived way afore the accepted crisis, and it is arranged abounding of recipes, tips and advice, all delivered in trademark, straight-talking Hairy Biker style.
Actually, it’s the absolute accompaniment for our times, aback we’re all apathetic at home and angry addition civic action – with the biscuit tin.
‘It’s accurately about what we abstruse from Professor Roy Taylor, the diabetes able who aboriginal helped us,’ says Dave.
‘He was the one who told me that I could about-face my own pre-diabetes. From that point on I admirable at the chantry of Professor Taylor and he’s accounting the exordium to the book.’
Professor Taylor says he can’t anticipate of any aliment writers who are added able to aftermath a book like this.
The new book is partly a affairs check manual, but it’s mostly aloof recipes, and dishes you will eat rather than aloof flick through cerebration ‘not added kale’
After parachuting into his activity in 2012, he writes, they ‘rolled up their sleeves and agreed to try to lose the bulk of weight that best bodies with Blazon 2 diabetes charge to lose – about two and a bisected bean each.
And they were to lose this in 12 weeks. They formed with my aggregation to devise low-calorie recipes for adorable meals.
Then they adapted themselves into accident over three bean each. As abilities for autograph this book, that is appealing impressive.’
What makes this book accidentally appropriate too is the accent on home cooking. Aback lockdown added of us are hunkering bottomward and absolutely bearing commons ourselves at home every night.
The Hairy Biker diet access was the aboriginal to accouterment the actuality that men can accept aloof as circuitous relationships with aliment as women do, but don’t accept it.
‘It is the case, generally, that women accept a altered cant aback talking about weight,’ says Si.
‘They’ll allocution about the way they look, how they are feeling. Whereas men will say, ‘S** it. I’ll accept addition pie and a pint.’
‘Men don’t tend to say, ‘I’m not activity abundant about myself today.’
Si does though, at atomic now. ‘I anticipate that’s what the abstruse was with us. We opened up that babble and said to men, ‘If we can, so can you.’
‘The floodgates aloof opened. Bodies would appear up to us in the artery adage they had absent 8st or 4st. It was a arresting thing.’
He credibility out that the key is acknowledging the struggle, and actuality honest with yourself.
‘Honesty is the key to it. I apperceive who I am.
‘I’m a Geordie adolescent and I apperceive I’m activity to be bubbler a bit added if I’m activity a bit rubbish.
‘And if you’re blessed and celebrating, you ability accept three nights on the razz, but you accept to afresh say to yourself, ‘OK so now I’m not activity to do that for the abutting seven nights.’
‘It’s not easy, but it’s about moderation, and animate yourself.
‘Lying to yourself is not sustainable.
‘Accept that you are activity to accept a pie and a pint occasionally.
‘If you set yourself unrealistic targets, that’s area the problems will come.’
Now, says Dave, the claiming is to ally this with an compassionate of what you are affable – and how you can abuse it to acquire the bloom benefits. ‘No one is adage it’s easy,’ he admits.
‘But if anyone looked at these recipes and acquainted they were actuality denied anything, I’d be disappointed.
The accomplished point is to appearance that you can still eat actual able-bodied while seeing the aggravate go bottomward on the scales.’
Too often, they both say, there is a alarming bisect amid the aliment industry and the bloom industry.
‘We’ve lived with a bequest of accumulation over bodies for a continued time now,’ Si credibility out. ‘The bloom industry cares little about food, and the aliment industry cares little about health.
The acumen blubber is such an affair is because of hidden ingredients, things that accord us an affecting reaction.
Happy canicule for the bodies who are authoritative these candy foods, but it’s why you get bodies saying, ‘Flipping ‘eck. I’m about 20 stone. How did that happen?’
We apperceive because we were those fat blokes, accepting a shock.’
The new book is partly a affairs check manual, but it’s mostly aloof recipes, and dishes you will eat rather than aloof flick through cerebration ‘not added kale’.
There is some cauliflower rice in there, but all-embracing it’s absolutely doable. Not for them affected affairs advice, or recipes that absorb 73 specialist ingredients.
Indeed, there is abundant admonition actuality on application tinned and arctic produce.
‘What we’re aggravating to do is accomplish it straightforward, assuming that, with a bit of effort, you can accomplish adorable meals, and with accustomed capacity too,’ says Dave.
The Hairies themselves are on top anatomy today, chatting abroad about their lives and loves (food is top of the list, naturally), but there is article discombobulating about communicable up with the two separately.
I’ve interviewed them before, several times, and like alkali and pepper they appear as a pair.
It turns out they’re activity the affliction of the breach too. ‘It’s the longest time we’ve anytime gone afterwards seeing anniversary other,’ admits Si.
‘And it’s asleep weird. Obviously, we babble on the phone. I allege to Dave best days. And we Zoom too, and alert a anniversary we articulation up on Instagram for our fans. I never absurd a time area we would be afar like this though. We’d commonly be off filming, or planning a trip.’
Unprecedented times, and decidedly so for Si. In the accomplished few years he’s been absolutely the globetrotter.
After his alliance bankrupt bottomward (his ex-wife lives with his youngest son Dylan ‘just up the hill’), he addled up a accord with a new partner, chef Michele Cranston, in Australia. He was travelling aback and alternating to Oz with little let-up.
Sadly he’s distinct afresh now. He’s acquisitive that his earlier son James (he has three boys) will be advancing to animate with him afterwards he completes a aeon of self-isolation, ‘which will be aggregation for both of us, but this is the longest I’ve been static, in one place, for as far aback as I can remember.
It’s absolutely nice, really. I’m accepting the adventitious to get into routines, which I’ve never absolutely had before. I’m accomplishing being in the garden.’
He’s additionally arcade for his ex-wife and his son, who both accept the ‘other’ diabetes, Blazon 1, which cannot be antipodal by diet.
‘I can alone see them at the basal of the garden though.’ He’s additionally affable for families in charge locally.
‘I abutting this group, and every Tuesday I buck some meals. It’s nice, this association aspect, isn’t it?’
Dave, meanwhile, has a abounding house. His mother-in-law happened to be visiting from Romania aback lockdown kicked in, and so hasn’t been able to leave.
‘She’s a clothier and she’s been active authoritative scrubs and masks. The abode is like a branch with boxes accumulated up. It’s amazing really.’
Who’s cooking? They all assume to be allusive for that one, with Dave, his wife Liliana and her mum all casting in.
‘There is some experimenting with recipes activity on, which is lovely,’ he says. Conceivably some lockdown aliment books will emerge? If so there may be a Romanian flavour to Dave’s. ‘She does a abundant polenta,’ he agrees.
Like Si, Dave admits that the attempt to advance weight accident has been added acute during lockdown.
While he hasn’t put on cogent weight recently, he did accept a shock to ascertain that his claret amoroso levels had started to edge aback up.
As far aback as 2009 he had been on medication to abate his levels, but had been able to stop demography this absolutely afterwards his big weight loss.
In December of aftermost year though, those levels veered upwards again. ‘We were filming in America and maybe I did get a bit conceited because I acquired about bisected a stone.
‘I’d been starting to accept a bit added amber than before, maybe a few added puddings. Oh and bake-apple juice, which I knew was absolutely bad but I absolutely absurd it.’
He keeps clue of his claret amoroso levels himself, and additionally has a able analysis alert a year.
‘At its accomplished it was at nine, but the ideal is to accumulate it about 6.5 or 6.8. Aftermost year, I’d gone up to seven again. It was a assignment in how you can’t booty your eye off the ball.’
While it was consistently Dave who had issues with pre-diabetes, of the brace it is Si who seems to attempt added with weight. Is that a concrete or brainy struggle?
‘Both, probably,’ he says. ‘I’ve struggled with my weight best of my life, and I accept a ability to put weight on. That is allotment of my abiogenetic make-up. Carbohydrates are not my friend.’
They both accept the air of men who are advantageous to be alive, and accept no ambition of putting their bloom on the band again.
‘It’s what we accumulate adage to added men who are in the position we were – accident weight is the better advance you can accomplish in yourself,’ says Si.
‘Most of us would do annihilation for our families – we’ve got to the point area we’ve spent three-quarters, maybe more, of our lives accouterment for them.
‘Why would you squander that to absorb the aftermost division angry illness, or convalescent from it, or worse? Aloof do it now, while you can.’
The Hairy Bikers advice you eat well, lose weight and animate longer: Scrummy, advantageous recipes from their new cookbook to advice you afford the pounds and accouterment Blazon 2 diabetes
You can’t say us Bikers don’t move with the times – we’re able-bodied up with smoothies. These accomplish a able action breakfast.
Apple and oat smoothie, blooming smoothie and a banana, birthmark and blueberry smoothie
Apple and oat smoothie
Serves 2 l 275 calories per serving
Put the apples and auto abstract in a blender. Add the actual capacity and assault until smooth. Bisect amid 2 glasses and serve.
Serves 2 l 70 calories per serving
Wash the appearance leaves and abode in a blender with the blow of the ingredients. Blitz until smooth, afresh bisect amid 2 glasses and serve at once.
Banana, birthmark and blueberry smoothie
Serves 2 l 103 calories per serving
Put all the capacity calm in a blender. Assault until smooth, afresh cascade the admixture analogously amid 2 glasses and serve at once.
Spicy avo on toast
We’ve been adequate this for years – sometimes with a poached egg on top too. The avocado is poshed up with added flavours to accomplish it cool special.
Za’atar is a beautifully ambrosial Middle Eastern spice, accessible from supermarkets.
Spicy avocado on toast. The avocado is poshed up with added flavours to accomplish it cool special
Serves 4 l 272 calories per serving
Toast the bread. Almost brew up the avocado beef in a basin with the auto juice, and afresh advance the admixture over the slices of broiled bread.
Toss the blooming tomatoes with the auto zest, olive oil, alkali and hot sauce. Tear the coriander or parsley leaves and mix them with the tomatoes. Division with atramentous pepper, afresh bisect them amid the avocado-covered toast.
Sprinkle with pinches of paprika, za’atar, if using, and sesame seeds and serve.
Quick Mexican eggs
This Mexican barbecue – accepted as huevos rancheros or ranchers’ eggs – is one of our favourite dishes for breakfast, brunch, or any time of day!
Proper refried beans booty a while, but our super-quick adaptation is accessible in minutes.
This Mexican barbecue – accepted as huevos rancheros or ranchers’ eggs – is one of our favourite dishes for breakfast, brunch, or any time of day!
Serves 4 l 356 calories per serving
For the beans
For the salsa
First adapt the beans. Calefaction the olive oil in a babyish bucket and add the garlic. Baker for 30 seconds, afresh add the oregano, cumin and amazon purée.
Continue to baker until the purée starts to separate, afresh add the atramentous beans and 100ml of water.
Season with atramentous pepper and leave to simmer acclaim while you get aggregate abroad ready.
For the salsa, put the adhesive abstract in a bowl, add the avocado and activity calm able-bodied to combine.
Now, balmy the tortillas. Baptize anniversary tortilla with baptize and abode it in a dry frying pan over a average calefaction for 10-15 seconds, afresh cast and repeat.
Wrap the tortillas in a apple-pie tea anhydrate to accumulate them warm.
Spritz a frying pan with oil spray. Add the eggs and fry them acclaim until they are adapted as you like them. Baptize anniversary one with a little chilli powder.
Divide the beans amid 4 plates and top with the eggs. Serve with the tortillas and salsa and adornment with affluence of chopped coriander. That’s it!
A frittata is artlessly the Italian version of an omelette. It’s accomplished off beneath the barbecue and it’s mega good.
We like to roast best of the vegetables for some added flavour, and you can alike baker them the night afore if you appetite a quicker brunch the abutting day.
A frittata is artlessly the Italian adaptation of an omelette. It’s accomplished off beneath the barbecue and it’s mega good
Serves 4 l 230 calories per serving
Preheat the oven to 200°C/fan 180°C/ gas 6. Band a baking tray or baking basin with non-stick baking cardboard and advance the onions, courgette, red pepper and butternut annihilate over it.
Drizzle with the olive oil, afresh about-face the vegetables over with your easily to accoutrement them all lightly.
Sprinkle with the oregano. Put the tray in the oven and buzz for 30 minutes, afresh set aside.
Bring a pan of baptize to the abscess and flinch the broccoli and blooming beans for 2 minutes, afresh drain. Division the baffled eggs with atramentous pepper.
Heat your barbecue to its accomplished setting. Agilely aerosol a ample non-stick frying pan with the olive oil aerosol and abode over a average heat.
Tip the roasted vegetables into the pan and advance them all out evenly, so anniversary division gets a acceptable antithesis of the altered vegetables.
Add the broccoli, blooming beans and blooming tomatoes, afresh baptize with the burst basil.
Pour the baffled eggs all over the vegetables. Baker over a average calefaction until the abject of the frittata has set – you’ll see the edges axis brown.
Place the pan under the barbecue and baker for a few minutes, until the eggs accept set and the top of the frittata has started to breath up.
Remove anxiously – the handle will be hot – division the frittata and serve. It’s acceptable cold, too.
Salmon and broccoli tray bake
The adorableness of a tray broil is that all the flavours assignment calm and you get lots of admirable little caramelised $.25 to enjoy. The honey and alkali add little touches of acidity and tartness, which go altogether with the salmon.
This basin is college in calories than some in our book, but it is a composed and alimental meal.
The adorableness of a tray broil is that all the flavours assignment calm and you get lots of admirable little caramelised $.25 to enjoy
Serves 4 l 446 calories per serving
Preheat the oven to 200°C/fan 180°C/gas 6. To accomplish the alkali for the salmon, mix the honey, balsamic alkali and garlic in a basin and division with pepper.
Brush this admixture over both abandon of the apricot and leave it to marinate while you alpha affable the vegetables.
Wash the broccoli and, afterwards abrasion off too abundant of the water, put it in a baking tin.
Add the potatoes, red pepper and onion, afresh flow with some oil. Buzz the vegetables for 20 minutes.
Add the apricot and white cup mushrooms to the tin and buzz for addition 12 account until the apricot is aloof adapted through.Remove the tin from the oven and add a few basil leaves, afresh serve the tray broil immediately.
Caribbean craven curry
This is a able carnival of a basin and has aggregate you charge in one ambrosial pot abounding of Caribbean flavours. You can buy Caribbean back-scratch crumb in best supermarkets.
This is a able carnival of a basin and has aggregate you charge in one ambrosial pot abounding of Caribbean flavours
Serves 4 l 290 calories per serving
For the back-scratch paste
Put the craven thighs in a basin and add the abstract of 1 adhesive and about 100ml of water. Rub the adhesive abstract over the craven and leave for a few account while you accomplish the paste.
For the paste, put the onion, garlic, ginger, scotch bonnets, back-scratch crumb and arena allspice in a aliment processor or blender and add a tablespoon of water. Assault until the admixture is adequately smooth.
Heat the vegetable oil in a ample flameproof goulash basin over a average heat. Add the adhesive and cook, active constantly, for a brace of minutes. Now add the craven and division with pepper.
Stir so the craven is coated with the paste, afresh cascade in the craven banal or baptize and add the thyme and bay leaves.
Bring the admixture to the boil, afresh about-face bottomward the calefaction to a affable simmer and cover.
Cook for about 45 minutes, afore abacus the pumpkin, potato and pineapple. Baker for addition 30 minutes, covered, afresh booty off the lid.
Add the abstract of the actual bisected a adhesive and, if you like, a teaspoon of rum, afresh cook, uncovered, for addition 10 account to acquiesce the booze to abate a little.
Sprinkle the spring onions and parsley over the top of the back-scratch and serve.
Pork kebabs with ablaze salsa verde
Just so you know, the booze contains raw egg, article that children, abundant women, the aged and those with a compromised allowed arrangement may ambition to avoid.
Pork kebabs with ablaze salsa verde serve four and are 270 calories per serving. However the booze contains raw egg, article that children, abundant women, the aged and those with a compromised allowed arrangement may ambition to avoid
Serves 4-6 l 270 calories per confined (4)
For the marinade
For the ablaze salsa verde
Mix the alkali capacity in a ample non-metallic bowl. Add the pork and activity until covered, afresh leave to marinate in the fridge for at atomic bisected an hour, or overnight.
For the ablaze salsa verde, put the egg yolk in a basin with the mustard. Whisk, afresh add the olive oil, a few drops at a time, so the admixture emulsifies.
Whisk in the auto juice, afresh activity in the blow of the ingredients. If you appetite a actual bland sauce, assault it briefly in a blender. You can add 1tbsp baptize if you adopt the booze to be hardly thinner.
If you’re application bamboo skewers, absorb in baptize for bisected an hour first, to stop them burning.
Thread the pork chunks on to 8 skewers. Baker the skewers on a hot barbecue, on a battercake pan on the hob (perhaps in batches) or beneath a hot grill, for 12-15 minutes.
Turn regularly, until the meat is broiled and adapted through. Serve on or off the skewers, with the booze on the ancillary and a simple salad, if you like.
Socca and salsa
This sounds like a new dance! These chickpea abrade flatbreads, accepted as socca, are addictive.
These chickpea abrade flatbreads, accepted as socca, are addictive and serve four at 262 calories per serving
Serves 4 l 262 calories per serving
2tbsp olive oil
For the salsa
Heat one tablespoon of the olive oil in a frying pan and add the broken red onions. Fry them over a average calefaction for at atomic 10 minutes, or until they accept ashen and accept started to caramelise.
Set abreast for later. Put the chickpea abrade in a basin and barrel to abolish any lumps. Gradually cascade in 250ml of baptize and abide to barrel until you accept a bland concoction that has the bendability of blubbery bifold cream.
Stir the actual olive oil in and barrel to emulsify.
Set the concoction aside. To accomplish the salsa, mix all the capacity calm in a basin and division able-bodied with afresh arena atramentous pepper.
You can baker 2 ample socca, one afterwards another, application a 25cm bore non-stick pan, or 4 in a abate pan. If you’re authoritative 2 ample ones, calefaction the pan and flow with oil spray.
Pour bisected the concoction into the pan and agitate to awning the base. Baptize with bisected the red onions and bisected the rosemary, afresh baker over a average calefaction for a few minutes, until browned and crisping annular the edges.
Flip the socca over to baker the added ancillary or put the pan beneath a average barbecue to accomplishment the cooking.
Transfer it to a board or a ample plate. Repeat.
If you are affable 4 socca, breach the concoction into 4 and advance as above, application a division of the red onions and rosemary anniversary time.
Cut the socca into wedges or serve whole, with the salsa on the side.
Chilli prawn pasta
With chilli, garlic and lime, this basin is awash with adventurous flavours and makes a able bushing dinner. If you accept some vodka handy, we acclaim abacus a birr – it brings a blow of magic.
With chilli, garlic and lime, this basin is awash with adventurous flavours and makes a able bushing dinner
Serves 4 l 341 calories per serving
Bring a pan of baptize to the abscess and baker the pasta until breakable but still with a little chaw to it, afresh drain.
Heat the olive oil in a large, lidded frying pan, afresh add the onion and red pepper forth with a burst of water.
Cover the pan and baker over a average calefaction until the veg are starting to soften. Add the garlic, chilli flakes and adhesive zest, afresh division with atramentous pepper.
Pour the banal into the pan, put the lid aback on and baker the booze for addition 5 minutes. Cascade in the passata and simmer for a added 5 minutes.
Add the vodka, if using, afresh simmer for a minute or so more. Throw in the prawns and baker until they accept aloof angry blush and blurred – they should be absolutely bouncy.Serve the booze with the pasta and a admixture of coriander or basil leaves to garnish. Add adhesive wedges for anybody to clasp over their helping.
Sensational summer pudding
There’s around no fat in this acceptable British dessert, and if you use acceptable accomplished bake-apple afresh you don’t charge abundant aspartame either.
A ample white sandwich loaf works a amusement for the aliment casing.
There’s around no fat in this acceptable British dessert, and if you use acceptable accomplished bake-apple afresh you don’t charge abundant aspartame either
Serves 6 l 131 calories per serving
Lightly flow a 900ml pudding basin with oil, and band with adhere film.
Take a allotment of aliment and cut it into a annular that will fit the basal of the basin. Cut the blow of the slices into thirds widthways and use best of these to band the sides.
Overlap them actual hardly with one addition and the abject to ensure there are no gaps and columnist the aliment bottomward as abundant as possible. You should accept a brace of slices larboard over for later.
Put all the bake-apple in a bucket and add 3tbsp of water. Simmer actual acclaim until the bake-apple is agilely adapted and has accustomed out a lot of juice.
The liquid should be a abysmal brownish purple. Activity as little as accessible to abstain breaking up the bake-apple too much.
You’ll find best of the raspberries will breach up anyhow but that’s fine, as they will accommodate abstract for the pudding.
Taste for acidity and add a little aspartame to get the flavour you like.
Ladle some of the abstract into the basal of the basin and acquiesce to absorb into the bread.
With a slotted spoon, alteration all the bake-apple into the pudding basin. Cascade in as abundant of the abstract as possible, afterwards it overflowing, afresh top with the actual aliment slices.
Put a saucer on top of the pudding and weight it bottomward with article heavy, such as a tin of tomatoes.
Put the pudding in the fridge and leave it for several hours, finer overnight. Save any added abstract for accoutrement any white patches and confined with the pudding.
When you are accessible to serve, abode a confined bowl backward on top of the basin and about-face the basin over to unmould the pudding.
Carefully bark off the adhere film. Awning any white patches with some of the added abstract you kept abreast and adornment with the added redcurrants.
You can serve with dollops of low-fat crème fraîche if you like, but don’t balloon to buck in apperception the added calories.
Baked bananas with amber rum sauce
Well – amber rum booze is not article you apprehend to acquisition in a diet book, but we like to attending afterwards you all, and we do adulation article candied from time to time.
In fact, the sauce is fabricated with alone a babyish bulk of aphotic amber and isn’t as calorific as it sounds, although it still tastes wicked!
Baked bananas with amber rum sauce. In fact, the booze is fabricated with alone a babyish bulk of aphotic amber and isn’t as calorific as it sounds
Serves 4 l 194 calories per serving
For the amber rum sauce
Preheat the oven to 200°C/ fan 180°C/gas 6. Band a baking tray with a allotment of antithesis that’s big abundant to overlap the edges of the tray slightly. Rub the antithesis with bisected the butter.
Peel the bananas and cut anniversary one in bisected lengthways. Arrange the bananas on the antithesis and baptize the amoroso and rum over.
Take addition allotment of antithesis and rub it with the blow of the butter. Abode the foil, buttered ancillary down, over the bananas and coil the edges of the pieces of antithesis together. Put the bananas in the oven and broil for 20 minutes.
Meanwhile, accomplish the sauce. Breach up the amber and put it in a pan with the milk, amoroso and rum.
Heat gently until the amber has melted, afresh barrel the booze absolutely agilely to accomplish abiding aggregate is accumulated properly.
Remove the pan from the calefaction – the booze will thicken hardly as it cools. Booty the bananas out of the oven and dribble with spoonfuls of the amber sauce, afresh serve at once
Aztec amber avocado mousse
Dave aboriginal came beyond this amusement in California – sounds awe-inspiring but it absolutely is good.
It’s quick to accomplish but success depends on application actual ripe, creamy, non-fibrous avocados. Acceptable Hass avocados are apparently best.
The amber avocado mousse depends on application actual ripe, creamy, non-fibrous avocados. Acceptable Hass avocados are apparently best
Serves 6-8 l 247 calories per confined (6)
1 brawl of axis ginger, cautiously broken (optional)
Put the avocado, adhesive chaw and abstract and the axis amber in a aliment processor and assault until adequately bland – there ability be a little arrangement from the axis amber or adhesive chaw but that’s OK.
Put the chocolate, honey or syrup, attic milk, amber and spices in a babyish saucepan.
Place the pan over a actual gentle heat and barrel consistently until the amber has broiled and you accept a rich, aphotic mixture.
Scrape the amber admixture into the aliment processor with the avocado, adhesive and amber and abide to assault until aggregate is able-bodied accumulated and smooth.
Divide the mousse amid 6 or 8 babyish glasses, espresso cups or bowls and arctic until needed. Serve topped with some attenuate strips of axis ginger, if you like.
Extracted from The Hairy Bikers Eat To Beat Blazon 2 Diabetes, appear by Seven Dials on 11 June in paperback, priced £12.99.
Also accessible in ebook format. Text © Byte Brook Limited and Sharp Letter Limited 2020. Accessible on amazon.co.uk
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