10 Healthy Breakfast Lunch And Dinner Ideas

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Move over, quinoa. There’s a “hot” new accomplished atom in boondocks — sorghum! With its absurd aftertaste and hardly chewy texture, antioxidant-rich sorghum has bound become one of my admired advantageous and alimentative gluten-free grains to agreement with in the kitchen.

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10 healthy toddler meal ideas | the lean green bean healthy breakfast lunch and dinner ideas | healthy breakfast lunch and dinner ideas

Because sorghum takes best to baker (approximately 50 account on the stovetop) than, say, quinoa, rice or millet, an accessible “make it once, eat it thrice” another to affable it on the stove is to accomplish a big accumulation of it in your apathetic cooker, and again save it for these three accessible sorghum bowls, additional added dishes!

The Basics: Accessible Slow-Cooker Sorghum

Directions:

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10 easy meal prep recipes dinner at the zoo healthy breakfast lunch and dinner ideas | healthy breakfast lunch and dinner ideas

Rinse 1 cup* of whole-grain sorghum in active water, again abode in your apathetic cooker, forth with 3 cups* of water. Cover, and baker on aerial for 4 hours, or until all the aqueous is gone.

Cool and abundance adapted sorghum in a covered basin in the refrigerator until accessible to serve.

*Note: 1 cup of basal sorghum makes 4 cups cooked, and added than abundant for 1 confined anniversary of the three recipes below. If you are affable all the commons beneath for two people, you will charge 4 1/2 cups adapted sorghum; for four people, you will charge 9 cups, so adapt the basal slow-cooker sorghum compound accordingly. Any account will accumulate able-bodied in the refrigerator for 3 to 4 days, and in the freezer for alike longer.

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Hummus toast healthy breakfast lunch and dinner ideas | healthy breakfast lunch and dinner ideas

Meal #1 (Dinner): Sorghum Pilaf (pictured above)

Yield: 2 servings

Technically a ancillary dish, as against to a “bowl,” this simple sorghum pilaf with sauteed onions and ache basics pairs deliciously with buzz chicken, broiled apricot or seared tofu, forth with aflame veggies, for an accessible weeknight dinner. As a bonus, you can use the assortment for tomorrow’s Greek Sorghum Basin at lunch!

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Get inspired with these healthy meal prep recipes including | healthy breakfast lunch and dinner ideas

Directions:

Heat 1 1/2 cups of adapted sorghum in a microwave-safe basin for 2 minutes. While sorghum is abating in the microwave, calefaction a bucket on average high, and cautiously chop 1/2 of a candied onion.

Add 2 teaspoons olive oil to the balmy bucket forth with chopped onions, and saute for 1 minute, again add broiled sorghum, 1/4 cup ache basics and alkali to taste. Stir until able-bodied combined.

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Pin on food healthy breakfast lunch and dinner ideas | healthy breakfast lunch and dinner ideas

Reserve 1/2 of the sorghum pilaf for cafeteria the abutting day, and adore the actual pilaf as a ancillary basin for dinner.

Per serving: Calories 300; Fat 18 g (Saturated 2 g); Cholesterol 0 mg; Sodium 199 mg; Carbohydrate 37 g; Fiber 4 g; Sugars 3 g; Protein 7 g

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10 healthy meal prep ideas that will save you on busy days healthy breakfast lunch and dinner ideas | healthy breakfast lunch and dinner ideas

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10 day healthy meal plan & shopping list (with images) | clean | healthy breakfast lunch and dinner ideas

Pin on health healthy breakfast lunch and dinner ideas

Pin on health healthy breakfast lunch and dinner ideas | healthy breakfast lunch and dinner ideas

Breakfast, lunch & dinner ideas 10 different toddler meals to

Breakfast, lunch & dinner ideas 10 different toddler meals to | healthy breakfast lunch and dinner ideas

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10 quick and healthy breakfast, lunch, and dinner ideas ( macro | healthy breakfast lunch and dinner ideas

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