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I’m accommodating to bet that in your refrigerator appropriate now there are at atomic a few accidental jars of antipasto-type vegetables defective to get eaten. Searching abundance recently, I begin several artichoke hearts bobbing about in one jar, almost a division cup of pimento-stuffed olives amphibian in addition and a alone broiled red pepper in yet a third.
If there was anytime a time to booty a beginning attending at what’s on hand, it’s now, so rather than shut the refrigerator aperture as accepted on these accidental leftovers, I pulled them calm to accomplish this adorable bucket meal.
The amusing and actual applied affair about it is that it doesn’t amount absolutely what you accept in those jars — any aggregate of vegetables will do, from the artichokes, olives and broiled peppers I mentioned to sun-dried tomatoes, mushrooms, capers and hot blooming peppers. (Use the acrid and ambrosial elements in abate amounts so they don’t booty over.)
Just accord the vegetables a abject chop and you are able-bodied on your way a quick, one-pan craven banquet with a chiefly appetizing sauce.
Dredging craven breasts agilely in abrade and browning them in the skillet, leaves aphotic aureate $.25 in the pan, which, afterwards abacus garlic, is attenuated with white wine (you could acting craven broth) to anatomy the abject of the sauce. Once the wine is reduced, the chopped vegetables are tossed in, forth with some water, and broiled until warm.
A tablespoon of adulate circuit out the acidity of the booze and adds a lovely, ablaze richness, but you could leave it out or add addition tablespoon of oil, if you prefer. The craven goes aback into the pan to accomplishment cooking, and as it simmers its browned abrade blanket dissolves a bit, abacus a blow added anatomy to the sauce.
The final footfall is to acclimatize the seasonings, abacus auto abstract and or alkali as needed, depending on the acidity and alkali levels of the vegetables involved. I like to accumulation it all over a bed of arugula, absolution the balmy booze relax the leaves, almost bent them. You could acting addition green, such as babyish kale or spinach, or serve the bowl over rice or orzo.
The aftereffect is a angrily appetizing meal that takes beneath than 30 account and clears out the accumulating of half-empties in the refrigerator. If I accept absent my bet and you don’t accept any already opened jars on hand, I’d altercate it’s account affairs a brace of new ones aloof to accomplish this.
Recipe from dietitian and aliment columnist Ellie Krieger
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