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Darlene Zimmerman, Henry Ford Health System Published 11:32 a.m. ET June 5, 2020
Honey balsamic-glazed asparagus (Photo: Darlene Zimmerman)
There’s no bigger time to add asparagus to your banquet card than appropriate now. According to the Michigan Asparagus Advisory Board, the Great Lakes State ranks added in the U.S. for asparagus production, agriculture about 20 actor pounds a year.
Aside from actuality delicious, there are big comestible allowances to bistro asparagus.
A bald bristles spears of this blooming veggie provides about bisected the recommended circadian bulk of vitamin K, which plays a acute role in claret clotting. It is so important that newborns accept a vitamin K bang anon afterwards bearing to anticipate bleeding. People demography anticoagulants or claret thinners such as Coumadin (warfarin) charge pay appropriate absorption to the bulk of vitamin K they consume, as it can adapt the capability of the medication.
Asparagus additionally food a advantageous dosage of the B vitamin folate. Pregnant women who don’t get abundant folate are at accident of accepting a babyish with neural tube defects, including spina bifida. Folate absence can additionally access the affairs of accepting a abortive or low-birth-weight baby.
When affairs asparagus for today’s quick and accessible ancillary bowl recipe, attending for close (as if you could breeze it in half), ablaze blooming stalks that angle straight. The tip should be a abysmal blooming or purplish color, bankrupt and compact. Partially accessible or angled tips are signs of age. The Michigan Asparagus Advisory Board offered addition absorbing affairs tip: Asparagus should cheep back you acclaim clasp the arranged agglomeration together. This cheep indicates compactness and freshness.
Darlene Zimmerman is a registered dietitian in Henry Ford Hospital’s Heart & Vascular Institute. For questions about today’s recipe, alarm 313-972-1920.
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Serves: 5 / Prep time: 10 minutes / Total time: 15 minutes
1 batter beginning asparagus
1 tablespoon olive oil
1 tablespoon tub margarine
1 tablespoon honey
2 teaspoons balsamic vinegar
⅛ teaspoon salt
⅛ teaspoon atramentous pepper
Trim coarse ends of asparagus spears and discard. Cut asparagus into 2-inch lengths on a askew slant.
In a ample skillet, calefaction oil and margarine over average heat. Add asparagus pieces and sauté 3 to 5 account depending on the array of the spears. Whisk calm honey and alkali and add to asparagus. Continue to sauté an added 2 to 3 account until asparagus is brittle breakable or done to adapted tenderness. Remove from heat, division with alkali and pepper and serve.
Created and activated by Darlene Zimmerman, MS, RD, for Heart Smart®.
67 calories (54% from fat), 4 grams fat (1 gram sat. fat, 0 grams auto fat), 8 grams carbohydrates, 2 grams protein, 67 mg sodium, 0 mg cholesterol, 21 mg calcium, 2 grams fiber. Food exchanges: 1 ½ vegetable, ½ fat.
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