11 Healthy Meal Prep Casseroles

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Nearly any time Hornets centermost Cody Zeller starts affable a meal, he aboriginal calls his mother, Lorri, to ask for advice. On a backward April afternoon, the 27-year-old Zeller has absitively to accomplish fettuccine alfredo. “How do you apperceive back the pasta’s al dente?” he asks her over the phone. “How do you apperceive back the noodles are done?”

Best tuna noodle casserole! (dairy free, gluten free meal prep

Best tuna noodle casserole! (dairy free, gluten free meal prep | healthy meal prep casseroles

Zeller is new to cooking. But amidst the coronavirus pandemic, he’s abstruse how to be his own chef. In contempo years, his mother beatific him a short, alone compound book for his birthday. It includes simple dishes, like tacos—“brown the beef and add some seasoning,” he says—sloppy Joes and casseroles. But scallops are amid his admired foods so he afresh approved advancing them himself. He best up a angle amalgamation at his bounded Harris Teeter bazaar and watched YouTube videos to apprentice the alertness process. Application a simple recipe, he articular that all he had to do was blight both abandon in olive oil. There was a problem, however, he had no olive oil at his home. “That went tragically bad,” he says. “But that’s how you learn.”

Some players about the NBA and WNBA are like Zeller, alone beginners in the comestible space. “They don’t let me in the kitchen if they accept to use a lot of blaze or knives,” says Nets centermost DeAndre Jordan, who eats vegan and afresh appeared on a Bon Appetit Instagram Live banquet party. “But if I’m aloof application a can opener, again they affectionate of let me bedrock out.”

But others, like Enes Kanter, are application the league’s aperture as a time to adept abilities they’ve been honing for years. “Cooking aliment is like an art,” says the Celtics’ center, who is a adherent aloof of food-related TV shows such as Cutthroat Kitchen, Chopped, Iron Chef and Cupcake Wars.

Kanter has addicted adolescence memories from Turkey watching his ancestors cook. Every meal was like a Thanksgiving dinner, he says. His mother, Gulsum, apprenticed him to accept how to cook, but it wasn’t until the Jazz drafted Kanter that he took her admonition to heart. “My aboriginal years in the NBA, I approved to apprentice to cook,” he says. “But I concluded up bistro atom all the time.”

His aliment had no taste, and the No. 3 aces in the 2011 abstract jokes he alike acclimated amoroso instead of salt. However, he annoyed of arctic and microwaveable foods and started to aggrandize his comestible repertoire. He currently enjoys acrimonious up Turkish spices and capacity at burghal markets broadcast beyond the United States. And his Instagram serves as affidavit for the steaks, craven wings, salads, rice dishes and lamb chops that he now crafts.

Nowadays, NBA and WNBA teams abode a exceptional on diet and abounding players apply claimed chefs. Still, abounding adore the action of advancing their own meals. Sports Illustrated solicited recipes from players about able basketball to apprentice added about what they were affable during the sport’s hiatus. Responses included dishes built-in to one’s ability and others that had able familial ties. We accustomed entrees, ancillary dishes and desserts.

“This has affectionate of affected me to try and do new things,” says Zeller, who submitted a taco dip compound that his mom anesthetized bottomward to him. Folding shrimp into his fettucine alfredo is his “next adventure.”

Graphic by Cam Chatt/Sports Illustrated

A’ja Wilson — Las Vegas Aces

Name of dish: Orange Glaze Pull-Apart Bread

Ingredients:

Cooking instructions:

Bread:

Glaze:

Terance Mann — Los Angeles Clippers

Name of dish: Bouillon Craven

“This is a ancestors recipe, my ancestors is from St. Lucia – appropriately application the all-overs and ‘Figure 8s’ as measurements. I had bouillon craven 3-4 times a anniversary back I was 11-13. I abstruse the compound from my mom & grandmother. My acquaintance will acquaint you I basically afflicted his activity with this dish. I accept a accessory who cooks accurate Caribbean aliment out of her abode in Brooklyn, and that by far is my admired atom to eat.”

Ingredients:

Cooking Instructions:

Luka Doncic — Dallas Mavericks

Name of dish: Potato Moussaka

“It’s been one of my admired dishes back I was a kid. Back I aboriginal larboard home (Slovenia) and my mom would appear and appointment I would consistently ask her to accomplish it. I’d eat it the accomplished time she was visiting. This basin is one my abundant grandmother, grandmother and mother all can make. Alike today I ask for it whenever I’m activity homesick.” – Luka Doncic

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“This has been one of Luka’s admired dishes back he was little. This compound is a attitude in our family, as it was already able by my mother and grandmother.” – Mirjam Poterbin (Luka’s Mom)

For four people

Ingredients:

Cooking instructions:

Bismack Biyombo — Charlotte Hornets

Courtesy of chef Kevin Wortham of Queen City Apple-pie Eats

Name of dish: Candied Potato Tacos

Ingredients/Recipe: Sweet potato taco’s with sautéed peppers, back-scratch broiled candied potatoes, onions, zucchini and annihilate topped with guacamole and it comes with a ancillary of saffron agrarian rice and atramentous Cuban appearance beans and blaze broiled corn.

“I’ve consistently absolutely admired tacos, but accept a air-conditioned austere diet. So I asked my chef to advice me appear up with a advantageous taco advantage that fits aural my diet. These tacos are adorable and air-conditioned healthy.”

Name of dish: Advantageous Pasta

Ingredients/Recipe: Second basin is his chickpea noodles with sauté vegetables (tricolor peppers, zucchini, squash, English blooming peas and carrots). Flavored with curry, turmeric and a birr of alkali and pepper. Let it all simmer in attic milk until vegetables are absolutely tender. Top with beginning dandelion leaves.

“I visited Thailand about 3 years ago and fell in adulation with the ability and food. This pasta is a Thai-inspired advantageous another to one of my admired meals. It’s acclimatized to accomplishment with back-scratch and turmeric and is abounding with sautéed veggies.”

Name of dish: Mean Blooming Smoothie

Ingredients/Recipe: Kiwi, pineapple, mango, papaya, spinach, attic milk, attic baptize and honey. Blend until bland and enjoy.

“I’ve consistently absolutely admired kiwi – it’s air-conditioned acerb & has amazing bloom benefits. This smoothie is capital for my diet. It absolutely helps me with my assimilation & I alcohol it every distinct morning afore my aboriginal meal.”

Cody Zeller — Charlotte Hornets

Name of dish: Taco Dip on a Plate

“It was a dent dip that my mom acclimated to accomplish for any big antic accident like the Air-conditioned Basin or National Championship. So that’s one of the things I’ve fabricated for myself a few times. That’s absolute easy. It takes 10 account to make.”

Ingredients:

Cooking instructions:

DeAndre Jordan — Brooklyn Nets

Name of dish: Vegan Caesar Pasta Salad

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Low carb bacon, egg, and spinach breakfast casserole healthy meal prep casseroles | healthy meal prep casseroles

“It’s a nice meal. It’s filling. It’s healthy. It’s air-conditioned tasty. So I’m a big fan of that. I can accept it for lunch, dinner, whenever.”

Total Time: 40 minutes

Ingredients:

For the Vegan Cheesy Herb Croutons

For the Vegan Caesar Dressing

For the Salad

Cooking instructions:

Deandre Ayton — Phoenix Suns

Name of dish: Oxtail

“Oxtail is Deandre’s favorite, he loves it with potato salad, absurd plantain and white rice. It’s a ancestors compound – anybody has their own aftertaste to it. Every Sunday, back I accept the opportunity, I baker it for him.” —Andrea Ayton (Deandre’s mom)

“There’s annihilation bigger than my mom’s oxtail recipe—it’s magical. It tastes like home.” —Deandre

Ingredients:

Cooking Instructions:

Boban Marjoanovic — Dallas Mavericks

Name of dish: Boban’s Blooming Pie

“I adulation blooming pie. It is my admired dessert!”

Ingredients:

Cooking instructions

Collin Sexton — Cleveland Cavaliers

Name of dish: Mom’s meatloaf

“My admired meal is my mom’s meatloaf! The acumen it’s my admired because it’s air-conditioned moist, never dry and I can aftertaste all the condiment that was put in the meatloaf. It’s been anesthetized bottomward by my abundant grandma, to my grandma, to my mom.”

Ingredients: 

Meal prep chicken enchilada rice casserole healthy meal prep casseroles

Meal prep chicken enchilada rice casserole healthy meal prep casseroles | healthy meal prep casseroles

Cooking instructions:

Enes Kanter – Boston Celtics

Name of dish: Maqluba

“I would say this is my admired dish, my mom acclimated to accomplish it. The Turkish one, you’ve never apparent annihilation like it before…I adulation it.”

Ingredients:

Cooking instructions:

Joe Harris – Brooklyn Nets

Name of dish: Joe Harris’s Admired Assistant Bread

“I’ve been baking this assistant aliment back my amateur year. My mom acclimated to broil all time, and assistant aliment was consistently the easiest compound for me to use.”

Ingredients:

Cooking instructions:

Original recipe

Dylan Windler – Cleveland Cavaliers

Name of dish: Candied Potato Veggie Breakfast Casserole

“I accept consistently admired breakfast foods and dishes. I bare a basin that was healthy, dairy-free, and acclimated mostly accomplished foods but still tasted good. I started experimenting with my admired breakfast capacity and eventually landed on this basin and it’s been a basic in our breakfast circling anytime since. It can be able the night afore and reheated in the morning afore a workout! Enjoy!”

Ingredients:

Cooking instructions:

It can be covered, placed in fridge and reheated for 3–4 days.

Nemanja Bjelica – Sacramento Kings:

Name of Dish: Beli’s Breakfast Smoothie

Ingredients:

Cooking Instructions:

Curried cauliflower and chickpea bake (vegan meal prep casserole) healthy meal prep casseroles

Curried cauliflower and chickpea bake (vegan meal prep casserole) healthy meal prep casseroles | healthy meal prep casseroles

Healthy enchilada casserole | recipe | healthy enchilada casserole

Healthy enchilada casserole | recipe | healthy enchilada casserole | healthy meal prep casseroles

No one said meal prep had to be healthy ribeye steak, scalloped

No one said meal prep had to be healthy ribeye steak, scalloped | healthy meal prep casseroles

Veggie loaded rotisserie chicken casserole project meal plan healthy meal prep casseroles

Veggie loaded rotisserie chicken casserole project meal plan healthy meal prep casseroles | healthy meal prep casseroles

Meal prep sausage pepper pizza casserole healthy meal prep casseroles

Meal prep sausage pepper pizza casserole healthy meal prep casseroles | healthy meal prep casseroles

Cheesy broccoli, chicken and rice bowls (meal prep) | gimme some oven healthy meal prep casseroles

Cheesy broccoli, chicken and rice bowls (meal prep) | gimme some oven healthy meal prep casseroles | healthy meal prep casseroles

11 healthy casserole recipes | cooking light healthy meal prep casseroles

11 healthy casserole recipes | cooking light healthy meal prep casseroles | healthy meal prep casseroles

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