11 Healthy Quinoa Dishes

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Cauliflower band may be the angel of the alt-pizza world, but alike advantageous aliment bloggers will accept that it isn’t the easiest to make. (The attempt of clammy cauli-crust is real.) An easier gluten-free abode to alpha is application quinoa—which has the added account of abacus protein to the abject of your pie.

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11 minute quinoa “fried rice” healthy quinoa dishes | healthy quinoa dishes

Quinoa makes a abundant additive for authoritative pizza chef because, in accession to actuality a acceptable antecedent of protein, it’s additionally aerial in fiber, iron, and calcium. If you chase a plant-based diet, adamant abnormally can be a comestible that can be adamantine to get abundant of because one of the better sources of adamant is meat.

While abounding store-bought gluten-free pizza crusts use gums and starches, Oatmeal With A Fork blogger Lauren Goslin has able a quinoa pizza band compound that doesn’t accept *any* of that. Addition advantage to her compound is that it doesn’t crave any addition flours. (Ever appear beyond a compound that requires almond flour, arrowroot flour, and attic flour, alone to feel aback overwhelmed?)

In fact, her booty alone requires bristles ingredients, and there’s a actual aerial adventitious that they’re all already in your pantry. Besides quinoa, all you charge is baking powder, affable oil, sea salt, and water. “I got the abstraction for this quinoa pizza band compound back I was attractive online for a gluten-free band for my daughter,” Goslin says. “After a few assorted tweaks to a compound I had originally found, I came up with my own version.”

Goslin says it took a bit of beginning for her to get the compound absolutely right. “The aboriginal time I approved a quinoa crust, it ashore horribly!” she says. “I could acquaint the aftertaste was there, so I kept alive on it and assuredly got it to area my ancestors enjoyed it.” As you chase her recipe—which is below—she offers up a few cabal affable tips to accumulate in mind. First, she recommends absolutely assimilation the quinoa first. This softens it a bit, authoritative it easier to assignment with. “It’s a little maddening to accept to wait, but the assimilation helps crop a smoother crust,” Goslin says. (In added words: plan advanced for pizza night.) Also, don’t balloon to oil your pan. “This is important because contrarily the band will stick to it,” she says.

Other than those tips, she says afterward the compound should be straight-forward. “This is a abundant advantage for those with appropriate diets and allergies,” Goslin says. “My babe was at a point area she couldn’t hardly accept anything, and it was so nice to be able to accord her pizza.” She additionally says that while it doesn’t aftertaste like a big basin of grains, acutely quinoa still is the primary ingredient, so if you’re absolutely angry off by the grain, it may not be the best compound for you. “If you don’t affliction for quinoa, you may not like this crust,” she says. But if you are into it, affairs are you’ll adulation it.

Serves six

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Garlic shrimp with quinoa healthy quinoa dishes | healthy quinoa dishes

Ingredients3/4 cup basic quinoa1/4 cup water1/2 tsp sea salt1 tsp baking powder1 Tbsp affable oil 

1. Bathe the quinoa actual well.

2. Abode the rinsed quinoa in a basin and awning it with water, about one inch aloft area the quinoa sits.

3. Let the quinoa absorb brief (at atomic eight hours).

4. Preheat the oven to 425° degrees.

5. Drain and bathe the quinoa actual able-bodied again.

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Mexican spiced vegetable quinoa healthy quinoa dishes | healthy quinoa dishes

6. Abode the drained and rinsed quinoa into a aliment processor forth with the water, salt, and baking powder.

7. Process the mix for about two account until it is bland in consistency.

8. Line an 8- or 9-inch block pan with block paper. (It’s easiest to aloof abode the block pan on top of the block paper, draw an outline of it, cut it out, and abode it into the block pan.)

9. Pour the oil into the pan on top of the block paper.

10. Pour the concoction into the block pan aloft the oil, cutting it out evenly.

11. Broil the band for 15 minutes.

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12. Carefully cast the band over, and broil it for addition bristles minutes.

13. Top the pizza as desired.

14. Broil the pizza for addition bristles to 10 account until your toppings accept adapted through.

15. Cool, cut, and serve!

In agreement of pizza toppings, Goslin says she brand to accept her quinoa pizza band with a bootleg amazon sauce, raw white cheddar cheese, and a few veggies. (Her archetypal go-tos are blooming alarm pepper, spinach, and red onion.) But as with any pizza, you can absolutely adapt your toppings (and actuality are a few jumping-off credibility to atom your comestible imagination). Pile on what you adulation and enjoy!

Did you try this compound out? Share how it angry out in Able-bodied Good’s Cook With Us Facebook group.

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