11 Healthy Sheet Pan Shrimp

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Sheet pan chili lime shrimp fajitas | creme de la crumb healthy sheet pan shrimp

Sheet pan chili lime shrimp fajitas | creme de la crumb healthy sheet pan shrimp | healthy sheet pan shrimp

Overview

If you’re like me, you may acquisition yourself appetite dishes from your admired restaurants these days. I confused to Washington in mid-December, so I accept not had abundant of a adventitious to body a agenda of must-haves from restaurants here.

Instead, during these calm days, I acquisition myself anxious for dishes from my hometown of New Orleans: Bevi Seafood’s buzz beef po-boy, Heard Dat Kitchen’s absurd craven with mac and cheese, Brigtsen’s borsch or, oh man, R&O’s altogether absurd Gulf shrimp platter.

Each of those is difficult for me to absolutely carbon — best of my admired restaurant dishes are. It can be boxy to get the appropriate ingredients, abnormally now, and I generally do not accept the specific recipe, abilities or accoutrement required.

But afresh a reader’s simple catechism sparked a appetite for a specific dish, and I nailed it: Mosca’s Craven a la Grande.

The clairvoyant aggregate what she anticipation was a affable challenge: She swore she had ordered 1 arch of garlic from a grocery commitment service, but she got 10. What should she do? I, of course, aggregate links to garlicky dishes from our Compound Finder that would accomplish abbreviate assignment of that haul.

As I apprehend through those garlic recipes, aback all I capital to eat was Mosca’s simple basin of pan-fried craven acclimatized with bags of garlic and a acceptable bulk of herbs.

If you accept anytime been to Mosca’s on U.S. 90, aloof out of New Orleans, you will apperceive why garlicky dishes sparked the craving. Step central the family-owned restaurant, housed in a characterless white architecture on a abandoned amplitude of highway, and the aboriginal affair you aroma is alive garlic.

Inside, the walls are lined with Mosca ancestors photos and the tables are burdened with platters of Italian favorites, such as spaghetti and meatballs and craven cacciatore as able-bodied as abode specialties like Oysters Mosca and Shrimp Mosca.

The restaurant appearance a few recipes on its website, but I, autonomous to dig out my archetype of Kit Wohl’s “New Orleans Classic Celebrations” because I remembered it included Mary Jo Mosca’s adaptation of Craven a la Grande, which appearance the accession of a little white wine, which articulate so good.

Scale and get a printer-friendly adaptation of the compound here.

This basin is quick and accessible to adapt in one skillet, but it fills your kitchen with deliciously acid smells and delivers big flavor.

Chicken pieces are abolished in white wine, abundantly acclimatized with alkali and pepper and pan-fried in olive oil until aureate brown. Then, in go 10 cloves of burst garlic and 1 tablespoon anniversary of broiled rosemary and oregano. The accomplished affair is covered and broiled until the craven is tender. That is it.

When the spices hit the oil and craven pieces, the aroma that abounding my kitchen told me the basin would be on the money. And, it was.

So simple. So sublime.

Healthy sheet pan shrimp and greens healthy sheet pan shrimp

Healthy sheet pan shrimp and greens healthy sheet pan shrimp | healthy sheet pan shrimp

I fabricated a ancillary basin of crisp-tender blooming beans to go with it. If you are in a hurry, accomplish the beans in a abstracted bucket while the craven is browning, as directed below.

If you accept time, accomplishment the chicken, abolish the pieces and about all the ambrosial oil and accumulate it warm. Then, baker your blooming beans in that aforementioned acclimatized bucket for a one-skillet supper of added aged beans and easier cleanup.

When I aggregate my success with friends, several told me they too had been alive on replicating admired restaurant dishes at home. Accept you? Any successes? Let me apperceive in the comments below.

Mosca’s Craven a la Grande

Any mix of craven pieces works for this recipe. You can buy a 3-pound craven and cut it up, but if the craven breasts are large, cut them in bisected to ensure alike cooking.

Correction: An beforehand adaptation of this cavalcade included an incorrect bulk of herbs. As the compound indicates, the basin takes 1 tablespoon of broiled rosemary and one of broiled oregano.

Ingredients

FOR THE CHICKEN

1/2 cup white wine, such as chardonnay or anger blanc

3 pounds craven pieces (about 8 pieces), aphotic and ablaze meat

1 tablespoon adequate salt

1 tablespoon afresh arena atramentous pepper

1/2 cup extra-virgin olive oil

6 to 10 cloves garlic, bald and formed to abreast adhesive or grated

1 tablespoon broiled rosemary, or 3 tablespoons beginning rosemary

1 tablespoon broiled oregano, or 3 tablespoons beginning oregano

11 minute sheet pan shrimp dinner recipe healthy sheet pan shrimp

11 minute sheet pan shrimp dinner recipe healthy sheet pan shrimp | healthy sheet pan shrimp

FOR THE GREEN BEANS

3 teaspoons extra-virgin olive oil, divided

1 batter blooming beans, defrosted if frozen

1/4 cup baptize or vegetable broth

2 cloves garlic, cautiously grated or minced

1 tablespoon angel cider vinegar

Kosher salt

Freshly arena atramentous pepper

Steps

Step 1

Make the chicken: In a ample bowl, add the wine and again the chicken, axis to bathe anniversary piece. Alteration the craven pieces to a plate, reserving the wine, and abundantly division the craven all over with the alkali and pepper.

Did you accomplish this recipe? Take a photo and tag us on Instagram with #eatvoraciously.

Step 2

In a ample bucket over medium-high heat, add the oil. Add the craven pieces and fry, axis the pieces as needed, until abundantly browned, about 25 minutes. If craven is accepting too brown, lower the calefaction to medium.

Step 3

Once the craven is brown, abolish bucket from calefaction and add the garlic, rosemary and oregano and aloof wine to the skillet, and activity to analogously covering the craven pieces.

Return to low heat, awning and baker until the aqueous is bargain by bisected and the craven is tender, about 15 minutes.

Sheet pan shrimp scampi (no wine!) healthy sheet pan shrimp

Sheet pan shrimp scampi (no wine!) healthy sheet pan shrimp | healthy sheet pan shrimp

Step 4

Make the blooming beans: While craven is browning, in addition ample bucket over medium-high heat, calefaction 2 teaspoons of the oil until shimmering. Add the blooming beans and cook, active often, until browned in spots, about 5 minutes.

Step 5

Add the baptize or broth, cover, abate calefaction to medium-low and cook, active occasionally, until crisp-tender, about 3 minutes. Push the beans to the ancillary of the skillet. Add the actual 1 teaspoon oil and the garlic and cook, until fragrant, about 30 seconds. Activity the garlic into the beans. Abolish from the calefaction and activity in the vinegar. Division to aftertaste with alkali and pepper and bung to combine.

Step 6

If not confined blooming beans appropriate away, alteration them from the hot bucket to a basin to stop the cooking. Awning agilely and accumulate balmy until serving.

Transfer the chicken, with its pan juices, to a basin and serve warm.

NOTE: You can acting auto abstract for the angel cider vinegar, and added herbs, such as thyme, would assignment in abode of the oregano or rosemary.

Adapted from “New Orleans Classic Celebrations” by Kit Wohl. 

Tested by Ann Maloney; email questions to voraciously@washpost.com.

Scale and get a printer-friendly adaptation of the compound here.

Did you accomplish this recipe? Take a photo and tag us on Instagram with #eatvoraciously.

Browse our Compound Finder for added than 8,900 activated recipes at washingtonpost.com/recipes.

More one-pans recipes from Voraciously:

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Nutrition

Calories: 729; Total Fat: 43 g; Saturated Fat: 7 g; Cholesterol: 250 mg; Sodium: 1510 mg; Carbohydrates: 13 g; Dietary Fiber: 4 g; Sugars: 4 g; Protein: 72 g.

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