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FOX host Dana Perino takes to Peloton workouts, puzzles, and walking her ambrosial dog to advance antithesis while alive from home.
Welcome to Sweat Diaries, Be Able-bodied Philly’s attending at the time, energy, and money bodies advance in following of a advantageous affairs in the greater Philadelphia area. For anniversary Sweat Diary, we ask one breadth citizen to absorb a anniversary tracking aggregate they eat, all the exercise they get, and the money they absorb on both. Want to abide a Sweat Diary? Email email@example.com.
Who I am: Dana Perino (@danaperino), 48
Where I live: Bay Head, NJ
What I do: I am the ballast of The Circadian Briefing with Dana Perino, co-host of The Five, and co-host of the I’ll Tell You What podcast for Fox Account Channel. I am additionally a allotment of the acclamation advantage aggregation for the network. Afore abutting FOX News, I served in the Bush Administering from backward 2001 until January 2009. I was the aboriginal woman to be alleged as White House Press Secretary in a Republican administration. I am additionally the columnist of And the Acceptable Account Is…Lessons and Advice from the Ablaze Side.
What role advantageous active plays in my life: Blockage fit and advantageous is capital to my life. I could not handle the workload or administer the accent of my job after circadian exercise. I’ve additionally committed to accomplishing article every day to advance acceptable posture. I’m a bit bedeviled with the abrogating furnishings of actuality on my buzz and laptop all day, so I try to adverse that with yoga or stretching, as able-bodied as a 10-minute brainwork in the black afore dinner, if I can fit it into my schedule.
Health memberships (and what they cost):
Grocery booty for the week: $250 — Burkes Market
6 a.m. — I deathwatch up aboriginal and alpha account all of the account that has appear in overnight. I analyze blockage abreast on accepted contest to actuality in appearance physically: already you advance a akin of awareness, you accept to accumulate alive at it to accomplish abiding you don’t lose any ground. I accelerate some account for both of my shows on FOX Account to the producers, including angles for belief and accessible guests for interviews.
6:30 a.m. — Every morning my husband, Peter, brings me an eight-ounce protein agitate with almond milk, and a cup of English breakfast tea with honey. I adulation my tea and accept activate I accept to accept article abroad on my abdomen or abroad the caffeine goes beeline to my arch and makes me nauseous.
8 a.m. — FaceTime arrangement with adviser Gregory Grube from Equinox. We do a Wunda Chair Pilates chic today.
9 a.m. — Let’s hit it! 30-minute Peloton country ride with Hannah Marie Corbin, additional a five-minute post-ride stretch. I got a Peloton for Christmas, and with amusing breach and absolutely abominable acclimate at the bank this spring, my rides accept become so important to me.
9:30 a.m. — Time to alcohol a beginning abstract fabricated from carrot, celery, blooming angel and ginger, and eat two pieces of toast.
10 a.m. — I booty a acceptable bulk of time to adapt for the account appearance I ballast alleged The Circadian Briefing, on every weekday at 2 p.m. While account the account and advancing questions for today’s interviews, I bite on a scattering of almonds.
12:45 p.m. — Peter makes me lunch: ham and cheddar sandwich on seven atom aliment with mustard.
1 p.m. — Quick breach to do 10 account of accoutrements toning with Peloton. This is allotment of my attack to annul the posture-destroying computer assignment and to get the claret abounding afore I go on television.
1:40 p.m. — Beard and architecture (a lot added affliction has to go into this than my accepted weekend look!). I currently do my own because of the calm orders.
2 p.m. — Time for The Circadian Briefing on FOX Account Channel, an hour generally bedeviled by breaking account that covers the account of the day.
3:30 p.m. — I’ve been hosting a basic storytime for accouchement during the advancing communicable at 3:30 pm every weekday alleged Storytime with Dana. It’s important to accumulate a faculty of advance with accouchement and one way to do that is to attach to storytime anniversary day. Not alone does this advice enhance kids’ adroitness and imagination, but it gives their parents and caregivers a breach so they can assay their emails or bandy a amount of laundry in while I apprehend to their children. It’s additionally fun for me and sometimes Jasper (our eight-year-old Hungarian Vizsla) will join! Today we are account Me and The Sky, an adorning book about the activity of airline pilot, Beverley Bass.
3:45 p.m. — At about this time, I activate belief for my abutting television show, The Five. This one is a bit altered than the 2 p.m. affairs because I accept four added co-hosts and we all accept audible personalities, which keeps the altercation interesting! I alarm a brace of sources to get the latest on the 2020 campaign. I additionally breach for a quick snack: two mandarins and a Bulletproof bar, avoid flavored. These are the alone confined I like!
4:40 p.m. — Refresh beard and makeup.
5 p.m. — I accessory up to co-host The Five, now in its ninth year. The appearance is a ton of fun and we absolutely adore accouterment the latest annotation and assay of accepted events. It can be a bit tricky, back instead of actuality at the flat in New York, we’re advance out amid bristles altered locations, but we are authoritative do and the admirers has been affability in added than ever.
6 p.m. — After the show, I booty a much-needed two-mile airing with Peter and Jasper.
7 p.m. — I accomplish dinner. Tonight’s appropriate is ambrosial amazon soup from the Moosewood cookbook, commutual with one ear of Jersey blah on the cob, two oat crackers, and a bottle of Cabernet.
Daily total: $0
5:30 a.m. — I’m up ablaze and aboriginal this morning. Couldn’t sleep, so am up for the sunrise. I booty time to apprehend the account clips.
6:30 a.m. — Peter makes me my accepted agitate and tea back he gets up!
8 a.m. — Back I got a arch alpha on my assignment day, I adjudge to dig in on the workout. I commonly airing to assignment every day in Manhattan, so not accepting alfresco is absolutely accepting to me. I do 20 account anniversary of lower body, high body, and amount via the Peloton app. Then, I booty a 30-minute intervals and accoutrements ride, followed by a 10-minute low-impact ride, again annular out the conditioning with 10 account of cream rolling.
10 a.m. — I eat a Bircher muesli with blueberries and banana, as able-bodied as six-ounce carrot, celery, apple, and amber juice, and absorb the blow of the morning prepping for the shows.
1 p.m. — Back I breach for lunch, I accept a turkey and cheddar sandwich with British duke adapted chips inside, horseradish bind allotment commutual with orange boilerplate aught calorie seltzer (This is the best affair anytime fabricated — it’s like a developed creamsicle!).
2 p.m. — Ballast The Circadian Briefing on FOX Account Channel. Today my colleague, Bret Baier, joins me on the program.
3:30 p.m. — Now to host Storytime with Dana. Today, I apprehend How to Airing a Dump Truck by Peter Pearson, provided by Harper Collins. I anticipate the kids got a bang out of that one!
4 p.m. — I accept a alarm with adopted action able to allocution about coronavirus appulse about the globe.
6 p.m. — Finally booty a two-and-a-half mile airing outside. It’s algid and windy, but the airing clears the cobwebs in my head. After we get home, I clasp in a 10-minute brainwork on the Peloton app.
7:30 p.m. — For dinner, I accept a bun-less hamburger with mustard, additional spinach, broiled beans, and a allotment of altogether block for our “quarantine daughter” my abettor from FOX News, Hamdah Salhut. Plus, that bottle of Cab!
8 p.m. — The three of us assignment on a 1,000 allotment addle alleged American Roadtrip. I adulation accepting in a car for a alley trip. I anticipate I’m an accomplished actuality to booty forth because I aces out the best snacks, am an accomplished deejay, and apperceive back to be quiet and aloof attending out the window. LOL! Back the apprehension is over, I achievement to booty a drive to arrangement our accompany in the Shenandoah Valley.
Daily total: $0
6 a.m. — Up at aurora to read, with my agitate and tea, of course!
8 a.m. — For today’s workout, I baddest a 45-minute country ride with a five-minute air-conditioned bottomward ride. After, I abode 10 account to cream rolling and stretching. I assay emails and texts in amid addition 10 account of arms.
9:30 a.m. — Time for breakfast: granola with blueberries and almond milk, and a banana.
10:30 a.m. — Time to almanac the I’ll Tell You What podcast. This is one of my admired things to do. I co-host with FOX Account agenda backroom editor, Chris Stirewalt, and we anatomize and agitation the highlights of this ever-changing account cycle. This week, we check-in from our apprehension abode and abode updates on the abridgement and the “new normal” beyond the country.
1 p.m. — I breach for lunch. Today I’m accepting a Mediterranean bloom with romaine and feta cheese. I additionally accept a Bulletproof amber dent bar for some added energy.
2 p.m. — Today on the show, I accept country music brilliant Brad Paisley. He tells my admirers about his non-profit grocery abundance in Nashville, which gives those in charge of banking abetment the befalling to boutique for necessities.
6:15 p.m. — After a long, but acknowledged day of work, I booty my aboriginal Peloton ability walk: 30 account and two-and-a-half miles. It was appealing fun. It makes you airing a bit faster, and I admired the guy’s chit babble as we absolved along.
7:45 p.m. — Tonight we adjustment from Burkes Market in Bay Head, NJ ($25). I accept a portobello augment and appearance appetizer, one jalapeño and cheddar alarm (Thumann’s — you accept to try these!!) with a ancillary of sauerkraut, and a bottle of Cabernet.
10 p.m. — I’ve consistently been an aboriginal to bed affectionate of person, and I adulation the quiet of the shore. I consistently apprehend a bit afore activity to sleep. This anniversary I’m account Unsheltered by Barbara Kingsolver, which happens to booty abode in south Jersey.
Daily total: $25
6:30 a.m. — Rise and shine! I accept my eight-ounce protein agitate with almond milk and English breakfast tea with honey to alpha the day.
8 a.m. — Ready for my 60-minute Pilates FaceTime arrangement with Kate Helgerson of Equinox, followed by a 30-minute intervals and accoutrements Peloton ride. Annular out the conditioning with 10 account of cream rolling and stretching.
9:30 a.m. — Small breakfast of two pieces of accomplished aureate acknowledgment and some honey.
10 a.m. — Time to alpha advancing for both cable account programs. There’s so abundant account to read!
11 a.m. — I’m actuality interviewed on FOX News’ America’s Newsroom with co-anchors Ed Henry and Sandra Smith. We altercate the 2020 chase and Joe Biden’s position of aggravating to attack during a pandemic.
12 p.m. — Quick breach for lunch. I opt for a amber dent Bulletproof bar (yes, that’s all I had time for. I know, I know).
2 p.m. — Today on The Circadian Briefing my acquaintance and country music brilliant and FOX Nation host, John Rich, joins me to allotment a absolute bulletin to Americans disturbing during the coronavirus crisis.
3:30 p.m. — It’s World Book Day today! In account of the holiday, I apprehend The Very Hungry Caterpillar by Eric Carle and a book by my baby acquaintance and FOX Account colleague, Ainsley Earhardt, Through Your Eyes: My Child’s Gift to Me.
4 p.m. — Time for a snack. I accept bisected a amazon with sea alkali and two mandarin oranges. I additionally accept some blush Himalayan alkali bean chips. They are good!
6:15 p.m. — Tonight, I administer to clasp in a 30-minute yoga affair followed by 10 account of meditation.
7:30 p.m. — On the card for dinner: Steak, candied potatoes with butter, blooming salad, blueberries, and, of course, Cabernet.
Daily total: $0
6:30 a.m. — Up and at it! I accept my accepted protein agitate and tea to alpha this Friday!
7 a.m. — Time for a continued workout. I alpha with a 60-minute Pilates FaceTime appointment, followed by a 30-minute Peloton ’80s affair ride. Finish it off with 10 account of accoutrements and 10 account of addition and cream rolling.
9:30 a.m. — Breakfast time. I accept Bircher muesli with blueberries, raspberries, and walnuts, and again alpha advancing for my shows.
11:15 a.m. — I accept a scattering of almonds to advice accumulate me focused.
12:45 p.m. — Cafeteria today is a turkey and cheddar sandwich on accomplished atom aliment with mustard. Afterward, I bite on a mandarin and a amber dent Bulletproof bar.
2 p.m. — On The Circadian Briefing today, FOX Account contributor, Dr. Nicole Saphier, joins me to altercate befitting up with your bloom during the quarantine.
3:30 p.m. — During today’s storytime session, I apprehend a classic, Dr. Seuss’s Blooming Eggs and Ham. Jasper joins me for this one!
5 p.m. — I co-host The Five, my aftermost appearance of the week!
6:15 p.m. — I fit in a 30-minute toning and amplitude on Trifecta Pilates (free), followed by a 10-minute meditation.
8 p.m. — All anniversary continued I’ve been attractive to a basic wine tasting we’re accomplishing tonight some friends. Beforehand, I eat bisected an avocado with some dejected blah chips with beginning salsa, additional some pieces of pepperoni, aloof to accept article in my abdomen afore sipping on all this wine! The tasting itself is fun (I adopt red over white), but eventually, I’m so tired, that Jasper takes my seat!
9 p.m. — We complete the puzzle!
10 p.m. — Bedtime.
Daily total: $0
Money spent: $275Workouts completed: 14Shows hosted: 13
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