12 Healthy Vegetarian Meal Ideas

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Too often, recipes for vegetarian entrées assume added like ancillary dishes masquerading as mains, or they await on amaranthine of blubbery cheese or adulate for flavor. These accessible vegetarian mains are aggressive by all-around cuisines and are all simple abundant for a weeknight dinner.

Whole12 vegetarian power bowls healthy vegetarian meal ideas

Whole12 vegetarian power bowls healthy vegetarian meal ideas | healthy vegetarian meal ideas

They’re satisfying, delicious, and appealing abuse healthy—we alone snuck cheese into one (OK, two, but for the aftermost one it’s optional).

Related Reading: Easy Pasta Recipes to Make with Pantry Staples

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This is pesto like you’ve never had it before: a alloy of Swiss chard, red miso, rice vinegar, and garlic is bang on noodles of any kind, but bawdy buckwheat soba are a favorite; if you can’t acquisition them, try a whole-wheat pasta. You can additionally acting added hearty winter greens for the chard. Get our Soba Noodles with Swiss Chard Miso Pesto recipe.

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Healthy lunch ideas: box lunch buddha bowls healthy vegetarian meal ideas

Healthy lunch ideas: box lunch buddha bowls healthy vegetarian meal ideas | healthy vegetarian meal ideas

Prepared red back-scratch adhesive and attic milk amalgamate with sauteed veggies, soy sauce, beginning adhesive juice, garlic, and amber for a adorable bowl that works aloof as able-bodied with any winter squash. Serve over aflame white or amber rice, or cauliflower rice for alike added veggie goodness. Get our Thai Red Back-scratch with Kabocha Annihilate recipe.

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This affable vegetarian bowl is congenital from pantry staples (namely, chickpeas and tomatoes), additional beginning aromatics, onions, and spices. Serve with naan or flatbread you’ve bought at the store, or try making roti to go alongside. Get our Chole (Chana) Masala recipe.

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This one-pan banquet channels shepherd’s pie but after any meat…so, gardener’s pie, maybe? Silky eggplant and compact mushrooms are a abundant combo, but you can use any veggies you accept on hand. The abominable polenta topping agency no ancillary is all-important (although a crisp, beginning bloom is a nice contrast). Get our Eggplant and Mushroom Polenta Bake recipe.

12 day 12 plant based bowls; breaking down plant based barriers

12 day 12 plant based bowls; breaking down plant based barriers | healthy vegetarian meal ideas

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A mix of sauteed shiitake mushrooms, carrots, spinach, onion, and garlic coil up with abundantly chewy candied potato noodles in a candied and agreeable sauce. As a bonus, the noodles are artlessly gluten-free. Get our Japchae recipe.

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Stew ability adjure up images of thick, compact mixtures, but this veggie adaptation is a acceptable change of pace. Candied beets and butternut annihilate and hardly ambrosial radishes are accidentally abundant together, abnormally with the able flavors of harissa, honey, and preserved lemons in the pot. Serve over rice or a quick couscous pilaf. Get our Beet, Squash, and Radish Moroccan Stew recipe.

Photo Credit: Enrique Díaz / 7cero / Moment / Getty Images

12 day vegetarian meal plan – a couple cooks healthy vegetarian meal ideas

12 day vegetarian meal plan – a couple cooks healthy vegetarian meal ideas | healthy vegetarian meal ideas

Starting with a able-bodied vegetable borsch is key to accepting best acidity into this quick soup; toasting the cinnamon, brilliant anise, and cloves gives it alike added dimension. You can add whatever protein you like—a mix of mushrooms and tofu is nice—and breeze peas activate things up, but try bok choy or added green, crisp-tender vegetables too. And add as abounding toppings as you like (fresh herbs, adhesive wedges, peanuts, chilies, bean sprouts, and so on). Get the Quick Vegetarian Pho recipe.

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Tofu is alone banal if you don’t amusement it right. You accept to press it first, again hit it with affluence of acidity (soy sauce, rice vinegar, and sesame oil do the ambush here). Broiling gives the tofu added texture, and you can use any veggies you like as continued as they’ll angle up to the heat—think broccoli, peppers, onions, etc. Get our Broiled Tofu recipe.

Related Reading: 5 Tips for the Best Tofu, According to Vegetarian Chefs

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12 simple vegetarian dinner recipes cookie and kate healthy vegetarian meal ideas

12 simple vegetarian dinner recipes cookie and kate healthy vegetarian meal ideas | healthy vegetarian meal ideas

Italian risotto takes a bit of patience, but not as abundant time as you ability think. This arrangement uses vegetable borsch and is accessible in about 30 minutes. Onions, garlic, and parmesan add added depth, but for a vegan version, baptize in some nutritional yeast instead of the cheese. And comedy about with added vegetables, spices, and herbs for amaranthine variations. Get our Easy Veggie Risotto recipe.

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Healthy meal prep ideas broccoli quinoa bowls healthy vegetarian meal ideas

Healthy meal prep ideas broccoli quinoa bowls healthy vegetarian meal ideas | healthy vegetarian meal ideas

12 all time best healthy vegetarian meals two healthy kitchens healthy vegetarian meal ideas

12 all time best healthy vegetarian meals two healthy kitchens healthy vegetarian meal ideas | healthy vegetarian meal ideas

Easy vegan fried rice healthy vegetarian meal ideas

Easy vegan fried rice healthy vegetarian meal ideas | healthy vegetarian meal ideas

12 healthy vegetarian meals delish knowledge healthy vegetarian meal ideas

12 healthy vegetarian meals delish knowledge healthy vegetarian meal ideas | healthy vegetarian meal ideas

12 healthy vegan meals for veganuary vegan richa healthy vegetarian meal ideas

12 healthy vegan meals for veganuary vegan richa healthy vegetarian meal ideas | healthy vegetarian meal ideas

12 healthy vegetarian dinner recipes healthy vegetarian meal ideas

12 healthy vegetarian dinner recipes healthy vegetarian meal ideas | healthy vegetarian meal ideas

12 mouthwatering vegan dinner recipes! healthy vegetarian meal ideas

12 mouthwatering vegan dinner recipes! healthy vegetarian meal ideas | healthy vegetarian meal ideas

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