12 Slow Cooker Recipes Under 500 Calories

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A ‘QUEEN of fakeaway’ has appear how to accomplish McDonald’s egg McMuffins and KFC craven at home – for aloof bisected the bulk and calories.

Slow cooker turkey, quinoa, and sweet potato chili | inquiring chef slow cooker recipes under 500 calories

Slow cooker turkey, quinoa, and sweet potato chili | inquiring chef slow cooker recipes under 500 calories | slow cooker recipes under 500 calories

Blogger Latoyah Egerton, 31, started creating her easy-to-follow recipes bristles years ago, back she began a weight accident diet which saw her compress from a admeasurement 22 to a 14 in two years.

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And Latoyah, of Exeter, Devon, who can appropriately whip up aggregate from her own adaptation of a Bristles Guys cheeseburger to Nando’s ambrosial rice or an Indian curry, says her self-taught ‘fakeaway’ cuisine also costs bisected the bulk of the absolute thing.

“Fakeaways are basically bootleg takeaways,” Latoyah, who is in a abiding accord with her admirer James, 31, said. “And if you baker them right, they can aftertaste appropriately as delicious.

“With bisected the calories and costing bisected the bulk – they’re a win-win. Beofre, my favourite takeaway was a Chinese.

“I’d accept the works – but I charge accept been bistro added than 1,500 calories account of food.

“Now I can accomplish my own adaptation absolute 500 calories but tasting aloof as good.”

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Latoyah’s KFC recipe

Ingredients

2 ample craven breasts

4 slices of 400g wholemeal bread 

1 teaspoon oregano

1 teaspoon chilli powder

1 teaspoon arena sage

1 teaspoon basil

1 teaspoon pepper

2 teaspoons salt

2 teaspoons paprika

1 teaspoon garlic powder

1 teaspoon garlic salt

2 eggs

Method

Slice the craven breasts into mini fillets.

Blitz the aliment until accomplished breadcrumbs in a blender. Put into a basin and add all of the seasonings and mix until aggregate is attenuated calm to actualize your coating.

Crack the eggs and mix together. Dip the craven in the egg, afresh the breadcrumb mixture, afresh echo for an alike coating.

Bake the craven in the oven for 20-25 mins on a average heat, until adapted through.  Cut one of the thickest $.25 to accomplish abiding it is adapted in the middle.

Serve with chips, blah on the cob, coleslaw and broiled beans.

More advice on her website here.

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Latoyah now has about 100,000 accumulated followers on Instagram and Facebook accumulated – area she shares the adorable recipes she devised from scratch.

Also befitting a blog, Sugar Pink Food, Latoyah encourages bodies to be artistic in the kitchen – abnormally while the country charcoal in lockdown, due to the Covid-19 pandemic.

She explained: “Lockdown is the absolute time to get the artistic juices flowing. Best bodies accept added chargeless time to accord a new compound a go.

“Plus, if you do get it wrong, best of the big chains – like Nando’s and McDonald’s – are still shut, so you can’t aloof accord up and adjustment a takeaway, you accept to adept your skills.”

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But Latoyah is not agreeable for her aliment to alone aftertaste like the absolute affair – she recreates the accomplished takeaway experience.

“I acclimated to adulation acclimation a takeaway on a Friday night, so I still accomplish my fakeaways as a Friday night treat,” she said.

“To accomplish it feel authentic, though,  I accept a alternative of artificial boxes and takeaway accoutrements that I like to amalgamation the aliment in first, so it feels absolutely real.

“They additionally appear in handy, because if I accomplish an extra-large portion, I can accumulate the fakeaway in the tubs  and accept some as a Saturday night treat, too.”

With bisected the calories and costing bisected the bulk – they’re a win-win

Latoyah started experimenting in the kitchen back she larboard home, age-old 18, adding: “Moving out meant I aback had to alpha affable for myself.

“At first, I wasn’t ever adventurous. I’d baker your classic, accessible to accomplish dishes like pasta, but afterwards a while I became a little added beginning with my food.

“The aboriginal ‘out there’ affair I approved was a vodka pasta sauce. I cut up endless of tomatoes, above them and afresh alloyed in some vodka.

“It absolutely tasted absolutely nice, as the vodka wasn’t too overpowering, but it gave the booze a acceptable kick.”

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While she enjoyed cooking, Latoyah was additionally fractional to the casual takeaway, and did not consistently advance the healthiest bistro habits.

She said: “Living in Exeter meant I had all these altered takeaway options on my doorstep.

“Chinese and Indian were my favourite – so I’d generally amusement myself.

“I was additionally absolutely a bad accent eater. I admired white aliment and acknowledgment was my accusable pleasure.”

I wasn’t blessed with myself and I knew the takeaways weren’t helping

But bristles years ago, black with her admeasurement 22 figure, Latoyah resolved to canal the takeaways, recreating her favourite dishes application convalescent and beneath calorific capacity instead.

“I wasn’t blessed with myself and I knew the takeaways weren’t helping,” she said.

“I’d consistently enjoyed watching celebrity chefs like Jamie Oliver and Nigella Lawson, who fabricated advantageous aliment attending so tasty.

“So, I thought, ‘Why not charm my favourite takeaways, but advantageous versions?’ And that’s absolutely what I did.”

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Latoyah’s bifold sausage and egg McMuffin recipe

Ingredients (makes 2):

6 low fat sausages (she uses Iceland)

12 calorie dinners to help you lose weight | eatingwell slow cooker recipes under 500 calories

12 calorie dinners to help you lose weight | eatingwell slow cooker recipes under 500 calories | slow cooker recipes under 500 calories

2 English Muffins

80g Extra Light Cheese, sliced, 40g per person

2 eggs

Low calorie spray

Method:

Remove the sausage meat from the skins. Use one and a bisected sausages for anniversary patty and appearance the sausage meat calm with your hands.

Bake the patties in the oven for about 20 account until adapted through. You can additionally fry them in a frying pan sprayed with frylight.

To baker the eggs, use a annular metal cookie cutter and abode it into the centre of a frying pan sprayed with low calorie spray. Crack the egg in the arena and fry through to your liking. Best is to accept the yolk adapted through.

Toast your muffin for about 2 mins and afresh accumulate aggregate together.

More advice here.

In aloof beneath two years, Latoyah shed bristles bean – shrinking to a admeasurement 14 – and credits her advantageous fakeaway recipes for her success.

As Chinese is her favourite fast food, it was the aboriginal takeaway she approved to copy.

“When I acclimated to adjustment Chinese I’d go all out – accepting egg absurd rice, craven balls,  craven chow mein and candied and acerb sauce,” she said.

“When I approved to charm it, I started with the craven assurance – aggravating to get the aforementioned flavour, afterwards accepting to abysmal fry them.

“I formed skinless craven breast in breadcrumbs, added a Chinese aroma and afresh broiled them.

“They were amazing and, honestly, I couldn’t aftertaste the difference.”

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Spurred on by her success, afterwards that Latoyah attempted to actualize a altered fakeaway compound best weeks.

“One of my favourite takeaways to accomplish is a McDonald’s sausage and egg McMuffin,” she said.

“It’s absolutely easy. All you charge to do, is use lower fat sausage meat and a wholemeal bun.

“I additionally like authoritative my adaptation of an Indian takeaway – but it can booty a lot of basic time – abnormally for a craven tikka masala.

“I usually marinate skinless craven breast in yogurt for about 12 hours,  afresh I accomplish the booze with lots of herbs and spices, but I bandy full-fat chrism for fat chargeless yogurt.

“The booze is still thick, and it tastes delicious.”

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Meanwhile, Latoyah enjoys the claiming that comes with affable her own Nando’s.

“I baker Nando’s- appearance craven application a  apathetic cooker, abacus lots of spices and chillies attenuated in,” she said.

“There are additionally so abounding ancillary dishes with Nando’s, which can be a claiming – but I’ve accomplished myself how to accomplish the aforementioned appearance of ambrosial rice, halloumi and coleslaw.”

Latoyah also believes she has able her adaptation of a KFC Bifold Downer Burger – fabricated from two craven breasts, with a ample atom of cheese and bacon in the middle.

“It’s simple really,” she said. “All I do is  aliment the craven breast with my KFC condiment and afresh use lower fat bacon and cheese.

“I’d go as far as to say it’s absolutely tastier than the absolute thing, because it’s not absolutely so greasy.”

12 high protein dinner recipes under 12 calories | pot roast slow

12 high protein dinner recipes under 12 calories | pot roast slow | slow cooker recipes under 500 calories

For Latoyah, presentation is about as important as flavour.

She said: “I adulation a Bristles Guys burger. One of the best things about them is the way they are delivered, captivated up in foil,” she said.

“So, whenever I accomplish one, I blanket it in antithesis myself and leave it to sit for a little bit so it cools down, in the aforementioned way it would if it was delivered – afresh I eat it. It’s consistently delicious.”

Latoyah’s creations are so astute that she alike managed to butt a accumulation of her accompany into assertive that the Indian meal she served up had appear from the bounded takeaway.

“A few of my accompany came annular for banquet already and I had a back-scratch accessible to go, already served up in takeaway boxes,” she explained.

“I brought it in, and my accompany were saying, ‘When did the back-scratch arrive?’ They had no abstraction it wasn’t a takeaway.

“About bisected an hour afterwards they started tucking in, I told them I’d adapted it and they couldn’t accept it.

“Their alone complaint was that I hadn’t fabricated any garlic naan to go with it – but besides that they were appealing impressed.”

Latoyah’s fakeaway tips

1) Don’t be abashed to fail. Try try and try afresh until you accomplish the absolute fakeaway that you enjoy

2) If you like to eat a assertive bowl back you’re out at a restaurant, or accepting a takeaway, you will adore authoritative it yourself. Remember the flavours of your favourite bowl and try to charm them.

3) Accomplish your fakeaway feel accurate by presenting it as one. You can buy artificial tubs and takeaway boxes from best supermarkets – and it’s additionally accessible to accept them if you do accept any leftovers

4) Accomplish your fakeaway as abundant of an accident as acclimation a absolute takeaway. Get aflame about it, and if all your ancestors are in, accomplish it for everyone

5) If you charge motivation, focus on the positives – the actuality you’re actuality artistic and you’re extenuative money and calories. It’s a win, win!

Now, every time Latoyah makes a fakeaway, she shares the after-effects on her blog and her amusing media pages – auspicious bodies to canal takeaways in favour of home-cooked versions.

“At aboriginal my blog was aloof a way for me to almanac all the recipes I’d tried,” she said. “But, afterwards a while, I saw added bodies had started afterward my recipes.

“So I absitively I’d column aggregate I made, to try and animate bodies to be added adventuresome with their cooking.

“I’m not a able chef, but I appetite to advice others – and it’s important to deflate the allegory that in adjustment to eat healthily you charge to  accept alone arid salads.

“That’s artlessly not the case. You can still eat adorable aliment that tastes absolutely like a takeaway, but aloof doesn’t accept the aforementioned bulk of calories.”

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Now Latoyah has aerial hopes for the future, back she aspires to allotment her fakeaway recipes with an alike bigger audience.

“I appetite to abide to allotment my fakeaway recipes online, I would adulation to accept my own aliment appearance on TV one day,” she said.

“It’s important to me that I appearance bodies how authoritative your own fakeaways can absolutely be bigger than the absolute thing.

“You can baker them to aftertaste absolutely appropriate for you, which you would never get with a absolute takeaway.

12 high protein dinner recipes under 12 calories | self slow cooker recipes under 500 calories

12 high protein dinner recipes under 12 calories | self slow cooker recipes under 500 calories | slow cooker recipes under 500 calories

“Plus, it’s so advantageous to baker article appetizing yourself from blemish – and that’s afterwards because the money and calories you will save.”

You can acquisition added fakeaway account here.

12 slow cooker meals under 12 calories | healthy foods & cooking

12 slow cooker meals under 12 calories | healthy foods & cooking | slow cooker recipes under 500 calories

12 unbelievably delicious weight loss dinner recipes under 12

12 unbelievably delicious weight loss dinner recipes under 12 | slow cooker recipes under 500 calories

12 high protein slow cooker dinners under 12 calories | dinners

12 high protein slow cooker dinners under 12 calories | dinners | slow cooker recipes under 500 calories

12 delicious slow cooker recipes under 1200 calories (even sticky

12 delicious slow cooker recipes under 1200 calories (even sticky | slow cooker recipes under 500 calories

12 dinner recipes under 12 calories slow cooker recipes under 500 calories

12 dinner recipes under 12 calories slow cooker recipes under 500 calories | slow cooker recipes under 500 calories

12 high protein slow cooker dinner recipes under 12 calories | self slow cooker recipes under 500 calories

12 high protein slow cooker dinner recipes under 12 calories | self slow cooker recipes under 500 calories | slow cooker recipes under 500 calories

12 delicious slow cooker recipes under 1200 calories (even sticky

12 delicious slow cooker recipes under 1200 calories (even sticky | slow cooker recipes under 500 calories

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