8 Breakfast Lunch Dinner Healthy Food

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When Lindsey Vonn was antagonism bottomward steep, icy courses at alarming acceleration to attempt for gold medals, her claimed chef monitored every bait she ate. Every millisecond counted, and so did every bite.

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Thank you 8 day healthy eating meal plan (with images) | healthy | breakfast lunch dinner healthy food

Though Lindsey, who aloof so happens to be the best active changeable aerial skier in the world—and best ascendant American skier of all time—is retired now, she’s still active as ever. (She’s focused on alarming girls to hunt their dreams through the Lindsey Vonn Foundation and basic career canicule with athletes like Misty Copeland and Shawn Johnson on her YouTube channel.)

Despite her still-packed schedule, Lindsey has a little added jerk allowance on her bowl these days. “I amusement myself whenever I feel like I charge to,” she tells Women’s Health. “Since I’m not aggressive anymore I feel like I can let apart a little bit.”

That said, she still maintains some structure.

Lindsey and her fiancé, NHL hockey brilliant P.K. Subban, assignment with celebrity nutritionist Phil Goglia (you’ve apparent him on Revenge Body) and use a meal commitment account to accumulate their eats appealing clean. “P.K. is actual austere with his diet because he’s still competing, so I aloof tag along,” she says.

Don’t anticipate Lindsey doesn’t leave allowance for pints of ice cream, though. Here’s what the World Cup champ and Olympian eats in a archetypal day these days.

Breakfast

After she wakes up in the morning, Lindsey munches on some blueberries and downs a Sugar-Free Red Bull (they’re a sponsor) and all-overs into a workout.

“I try not to eat too abundant in the morning afore I assignment out,” she told Women’s Health. “I’m not alive out crazy hard, but I apprehension I feel better; not as advised down.”

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Post-sweat sesh, though, she’s accessible for a abounding meal—which usually involves eggs. “If I had a choice, I would accept accolade eggs with onions, but our aliment account provides egg white omelets with broccoli, chicken, and pepper, and being like that.”

Every already in a while, though, Lindsey loves to whip herself up some pancakes.

Lunch

Lindsey’s cafeteria is addition pre-portioned meal. “If larboard to my own devices, I’d apparently accept mac and cheese and pasta and cereal,” Lindsey tells Women’s Health. “I charge aggregate to be laid out for me, contrarily I alter quickly.”

Usually, Lindsey’s simple meal account cafeteria consists of either craven with kale or cabbage. She generally orders salmon, too, to mix up her protein.

Snacks

When it comes to snacks, Lindsey is on her own. She still about goes for advantageous options, though. Some of her favorites? Almonds, kiwi, and added blueberries. Lindsey additionally keeps squares of aphotic amber accessible to amuse candied cravings. (She says she absolutely has a candied tooth.)

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Healthy breakfast lunch & dinner bowls with the domestic geek! collab mind over munch breakfast lunch dinner healthy food | breakfast lunch dinner healthy food

Dinner

Usually, Lindsey’s third meal of the day comes from her meal service. “Dinner is is either article like craven bloom with avocado or a zucchini pasta with bolognese meat sauce,” she says.

If she wants to about-face it up, Lindsey opts for article plant-based. “Sometimes I’ll do some Beyond Meat patties or Beyond Meat Sausage if I appetite to accept article acceptable that’s not from our meal plan.”

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P.K., who Lindsey says is the chef in the house, sometimes fires up the barbecue if they’re agog for variety. “We buy a ton of meat in aggregate and he’ll bandy some steaks on the grill,” she tells Women’s Health. “That’s a nice change of clip as well.”

Dessert

For Lindsey, ambrosia isn’t alike a catechism . “Obviously ambrosia is Ben and Jerry’s,” she says with a laugh. Her go-to? Half-Baked, of course.

She additionally enjoys wine, but banned herself to one glass—usually red—at night. “I aloof accept a bottle of wine and watch a cine and shut it down,” she says. Talk about a absolute way to end the day.

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Ben & Jerry’s Half Baked Ice Cream

$4.89

Beyond Meat Burger Patties

$5.99

Red Bull Energy Drink Sugar Free

$33.68

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8 day healthy meal plan & shopping list (with images) | clean | breakfast lunch dinner healthy food

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