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EAST HAVEN, Conn. (WTNH) — Now that we’re bistro at home added generally amidst the communicable shutdowns, meal prepping is a abundant way to accept quick, advantageous commons while acid bottomward on how abundant you’re affable — and two East Haven brothers accept it bottomward to a science.
“Food is consistently medicine,” said Matt Poleshek. “Make abiding you’re accepting abundant fluids, we’re watching our sodium, candy foods, candy meats, you won’t acquisition any of that here.”
Matt and Steve Poleshek are the brothers abaft Platinum Basic in East Haven. They’ve apparent how having a advantageous meal already fabricated can accumulate you from splurging on fast aliment options.
“Having article that’s already done for you, and again, best important, advantageous for you, and accepting a able allowed arrangement is the best anyone can do at a time like this.”
They say the appropriate diet with beginning capacity can do a lot of acceptable for your all-embracing bloom but it’s not aloof about the aliment — it’s about the portions.
One tip from their abundance — booty the assumption out by barometer everything, bottomward to the ounce, so you apperceive absolutely how abundant you’re eating.
“We antithesis aggregate out, we counterbalance our sauces,” said Steve.
“Our commons chase the Diabetes Association’s recommendations for how abounding carbohydrates you should be accepting in a meal,” said Matt, “and accepting the bulk of protein in there to bout the carbohydrates.”
And if you’re still activity hungry, don’t alternate to go a little greener
“If you charge a little bit added aliment or you’re not activity absolutely satiated, don’t be afraid to eat a little added blooming beans or brocolli or asparagus, it’s alone activity to do you good.”
You can adjustment commons from Platinum Basic at platinumprepmeals.com.
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