8 Healthy Dinner Options For Kids

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Too often, recipes for vegetarian entrées assume added like ancillary dishes masquerading as mains, or they await on amaranthine of blubbery cheese or adulate for flavor. These accessible vegetarian mains are aggressive by all-around cuisines and are all simple abundant for a weeknight dinner.

8 healthy dinner recipes for kids my life and kids healthy dinner options for kids

8 healthy dinner recipes for kids my life and kids healthy dinner options for kids | healthy dinner options for kids

They’re satisfying, delicious, and appealing abuse healthy—we alone snuck cheese into one (OK, two, but for the aftermost one it’s optional).

Related Reading: Easy Pasta Recipes to Make with Pantry Staples

This is pesto like you’ve never had it before: a alloy of Swiss chard, red miso, rice vinegar, and garlic is bang on noodles of any kind, but bawdy buckwheat soba are a favorite; if you can’t acquisition them, try a whole-wheat pasta. You can additionally acting added hearty winter greens for the chard. Get our Soba Noodles with Swiss Chard Miso Pesto recipe.

Top 8 healthy recipes for kids’ meals | healthy meals for kids | healthy dinner options for kids

Prepared red back-scratch adhesive and attic milk amalgamate with sauteed veggies, soy sauce, beginning adhesive juice, garlic, and amber for a adorable bowl that works aloof as able-bodied with any winter squash. Serve over aflame white or amber rice, or cauliflower rice for alike added veggie goodness. Get our Thai Red Back-scratch with Kabocha Annihilate recipe.

This affable vegetarian bowl is congenital from pantry staples (namely, chickpeas and tomatoes), additional beginning aromatics, onions, and spices. Serve with naan or flatbread you’ve bought at the store, or try making roti to go alongside. Get our Chole (Chana) Masala recipe.

This one-pan banquet channels shepherd’s pie but after any meat…so, gardener’s pie, maybe? Silky eggplant and compact mushrooms are a abundant combo, but you can use any veggies you accept on hand. The abominable polenta topping agency no ancillary is all-important (although a crisp, beginning bloom is a nice contrast). Get our Eggplant and Mushroom Polenta Bake recipe.

8 healthy easy recipes your kids will actually want to eat it’s | healthy dinner options for kids

A mix of sauteed shiitake mushrooms, carrots, spinach, onion, and garlic coil up with abundantly chewy candied potato noodles in a candied and agreeable sauce. As a bonus, the noodles are artlessly gluten-free. Get our Japchae recipe.

Stew ability adjure up images of thick, compact mixtures, but this veggie adaptation is a acceptable change of pace. Candied beets and butternut annihilate and hardly ambrosial radishes are accidentally abundant together, abnormally with the able flavors of harissa, honey, and preserved lemons in the pot. Serve over rice or a quick couscous pilaf. Get our Beet, Squash, and Radish Moroccan Stew recipe.

Starting with a able-bodied vegetable borsch is key to accepting best acidity into this quick soup; toasting the cinnamon, brilliant anise, and cloves gives it alike added dimension. You can add whatever protein you like—a mix of mushrooms and tofu is nice—and breeze peas activate things up, but try bok choy or added green, crisp-tender vegetables too. And add as abounding toppings as you like (fresh herbs, adhesive wedges, peanuts, chilies, bean sprouts, and so on). Get the Quick Vegetarian Pho recipe.

8 kid friendly healthy dinners | tone and tighten healthy dinner options for kids

8 kid friendly healthy dinners | tone and tighten healthy dinner options for kids | healthy dinner options for kids

Tofu is alone banal if you don’t amusement it right. You accept to press it first, again hit it with affluence of acidity (soy sauce, rice vinegar, and sesame oil do the ambush here). Broiling gives the tofu added texture, and you can use any veggies you like as continued as they’ll angle up to the heat—think broccoli, peppers, onions, etc. Get our Broiled Tofu recipe.

Related Reading: 5 Tips for the Best Tofu, According to Vegetarian Chefs

Italian risotto takes a bit of patience, but not as abundant time as you ability think. This arrangement uses vegetable borsch and is accessible in about 30 minutes. Onions, garlic, and parmesan add added depth, but for a vegan version, baptize in some nutritional yeast instead of the cheese. And comedy about with added vegetables, spices, and herbs for amaranthine variations. Get our Easy Veggie Risotto recipe.

8 healthy kid friendly vegetarian dinner recipes she likes food healthy dinner options for kids

8 healthy kid friendly vegetarian dinner recipes she likes food healthy dinner options for kids | healthy dinner options for kids

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A casserole is a great way to get a healthy, filling dinner on the

A casserole is a great way to get a healthy, filling dinner on the | healthy dinner options for kids

School is right around the corner! work these healthy kid friendly

School is right around the corner! work these healthy kid friendly | healthy dinner options for kids

A month of healthy dinner ideas for kids | eatingwell healthy dinner options for kids

A month of healthy dinner ideas for kids | eatingwell healthy dinner options for kids | healthy dinner options for kids

Healthy kid friendly dinner recipes (8 recipes) fit foodie finds healthy dinner options for kids

Healthy kid friendly dinner recipes (8 recipes) fit foodie finds healthy dinner options for kids | healthy dinner options for kids

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