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If you were asked which contains the best protein amid a steak and a can of chickpeas, you’d apparently accept the steak after a additional thought. But you’d be wrong. While the recommended 3-ounce confined admeasurement of steak packs 21 grams of protein, a beggarly cup of chickpeas contains a whopping 39 grams. With that in mind, authoritative high-protein vegetarian dinners is appealing easy.
Aside from chickpeas, a cup of lentils contains 50 grams of protein, a cup of tofu has 20 grams, and branch beans accommodate 43 grams of protein per cup. Not too shabby—especially because the recommended comestible allowance (RDA) of protein for a 140-pound being is 50 grams per day, or about 7 grams per 20 pounds of anatomy weight.
The abutting time you’re planning out your account meals, add these high-protein vegetarian dinners to the menu.
Protein: 27 grams per serving
This vegan mac and cheese has a super-high protein calculation acknowledgment to the chickpea pasta and added chickpeas. The jalapeños additionally accord it a nice, ambrosial kick.
Protein: 39 grams per serving
Is it assay division yet? These high-protein veggie burgers are fabricated from red branch beans, texturized vegetable protein (TVP), and a scattering of altered spices.
Protein: 24 grams per serving
Switch up your archetypal spaghetti compound with this pesto version. Amid the booze and the meatballs—which are fabricated from walnuts and chickpeas—you’re demography in 24 grams of protein per serving.
Protein: Up to 28 grams per serving
This vegan Caesar bloom has the aforementioned abundant aftertaste as the original, but it contains a accomplished lot added protein with tempeh bacon bits, brittle chickpeas, and a cashew-based dressing.
Protein: 25 grams per serving
Comfort food, but accomplish it high-protein. This Moroccan spiced vegan shepherd’s pie has a buttery lentil abject topped with candied potatoes.
Protein: 23 grams per serving
Who can abide a quick and accessible stir-fry? This protein-loaded compound alone requires nine ingredients, including tofu, almond butter, and blooming beans.
Protein: 22 grams per serving
Chipotle has annihilation on this wholesome burrito that contains 22 grams of protein from quinoa, atramentous beans, and hemp seeds.
Protein: 29 grams of protein per serving
This vegetarian Mongolian beef fabricated from seitan will fool you into cerebration you’re bistro the absolute thing.
This vegetarian Bolognese is loaded with advantageous plant-based ingredients:
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