8 Lean Dinner Recipes

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During the calm pandemic, I got annoyed of authoritative abounding of the aforementioned things and carefully afraid to my low-carb aliment plan. That got me to ache for one-time-only abundance aliment afterwards any caloric, fat, or carbohydrate restraints. Just, accurate comfort.

Keto diet recipes | 8 yummy tummies lean dinner recipes

Keto diet recipes | 8 yummy tummies lean dinner recipes | lean dinner recipes

Looking for accurate abundance aliment from my past, I came beyond my Mom’s Blah Pone Pie, a compound I aggregate in my aboriginal cookbook: “Lean and Lovin’ It.”

For those alien with it, Blah Pone Pie is a aggregate of beef and bean chili able in a bucket with cornbread concoction advance over the top and again baked. Cornbread and chili go calm as absolutely as peanut adulate goes with jelly.

I went aback about 25 years to acquisition that recipe, and aback I did, I remembered a few things. First, my Mom never fabricated cornbread from scratch. No. She acclimated a box mix: Jiffy cast blah muffin mix. Aback I arrested Jiffy’s ingredients, I begin amoroso was the third additive afterwards abrade and cornmeal.

One hasty additive on the box characterization afterwards amoroso is lard. Drip is, added than likely, the best accurate additive in cornbread, hasty that it’s still there in the 21st century.

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Chicken enchilada rollups | lean and green meals, greens recipe lean dinner recipes | lean dinner recipes

Jiffy fabricated cornbread easy, add an egg, milk, and the mix and taa-daa, cornbread.

I absitively to accumulate my Mom’s blah pone pie as accurate as possible, but application a sugar-loaded mix was out of the question. Yes, I was dancing on the comestible bend with my “comfort” aliment dinner, but I was activity to do my best not to use a mix or accommodate sugar.

                                                                                                                                                                                                                       

I angry to an easy-to-make buttermilk cornbread compound application amoebic abrade and cornmeal. Amoebic stevia stood in for any added amoroso while giving my cornbread the candied agenda it bare adjoin the hardly acerb buttermilk.

Your 8 day, lean & clean 8,8 calorie meal plan | eatingwell lean dinner recipes

Your 8 day, lean & clean 8,8 calorie meal plan | eatingwell lean dinner recipes | lean dinner recipes

My “Lean and Lovin’ It” adaptation acclimated 95-percent angular arena beef. Today, application amoebic arena beef, I feel acceptable about the acidity addition that the fat from 85/15 arena beef delivers.

I afflicted the preparation, too. I acclimated to add the seasonings abreast the end of authoritative the chili. A while back, I abstruse that Indian cooks add fat and seasonings at the advanced end to absolution the seasonings’ flavors.

I began by sautéing the onion and garlic in olive oil and again added medium-heat chili crumb and cumin. The aroma of those two seasonings billowed up about as anon as I added them. And Nan, who was in our active room, told me that things were alpha to aroma absolutely good.

Then I added the arena beef, and afterwards it absent its blush color, I added Worcestershire sauce, an accomplished acidity enhancer, and again the canned, diced tomatoes. As it simmered, I fabricated my cornbread batter, which was accessible aback it was afflicted together.

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Macaroni goulash 8 easy, money saving ground beef dinners | lean dinner recipes

New Mom’s Blah Pone Pie. – Courtesy of Don Mauer

My Mom’s compound alleged for branch beans, but I went with atramentous beans. I spooned out the cornbread concoction over the chili and, application an account spatula, advance it analogously to the pan’s edge. It took my pie aloof 20 account to broil and accompany a admirable aureate amber to the cornbread.

Like a pie, I cut a block out of the bucket and the chili from underneath. Even with the changes, this blah pone pie brought adolescence memories calamity aback from beyond about a half-century. It helped abate our communicable day and fabricated me and Nan feel good. Give it a try.

• Don Mauer welcomes questions, comments and compound makeover requests. Write to him at don@ theleanwizard.com.

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