9 Dinner Under 250 Calories

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During the NFL amalgamate in February, there was a lot of fizz surrounding an abhorrent lineman alleged Ben Bartch. Media outlets all over the apple did belief about him. It was an abnormal aggregate of absorption for any abhorrent lineman—a position accumulation that tends to get disregarded or absolute abandoned aback the cameras are on and the microphones are out—and decidedly for one who went to Division III St. John’s in tiny Collegeville, Minnesota.

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Part of what fabricated Bartch so acute was the actuality that during his academy career he transitioned from a 230-pound apprentice arena bound end to an abhorrent lineman aggravating to accomplish it in the NFL at able-bodied arctic of 300 pounds. That affectionate of alteration abandoned could accept been aces of some gawking coverage, but it was the adjustment Bartch alive to accretion some of that weight that absolutely advance him into the spotlight.

Bartch is a big guy, 6-foot-6 with a abounding aigrette of auburn-colored locks, but by his acceptance he was “never a ample kid” growing up. Packing on that abundant weight to accompany his dream job was an backbreaking process; his canicule were abounding of accurate workouts and amaranthine bistro sessions, so Bartch devised a hack. The summer afterwards his green year, he automated his breakfast. Instead of bistro a behemothic meal with a host of abandoned items, Bartch accumulated them into a smoothie consisting of seven accolade eggs, a tub of cottage cheese, grits, peanut butter, a banana, and Gatorade. He drank that four canicule a week, and it helped him abound from 250 pounds to 276 by the time academy started again. The way he saw it, it was aloof a way to cut bottomward on all that chewing. Aback this year’s amalgamate formed around, it had been years aback he’d captivated the shake, and he hadn’t anticipation abundant about it.

But aback the media begin out about his old concoction, well, some things are too acceptable to resist—even if the bendability and aftertaste in his smoothie adeptness advance otherwise. Aback Bartch alloyed up a accumulation of his phenomenon weight-gain borsch on camera for NFL Network at Lucas Oil Stadium, the video exploded. At aftermost check, it has been beheld added than 1.8 actor times. (Full disclosure, the abundant abate actuality in the video is my wife.)

“People are absolutely absorbed by the agitate thing,” said Bartch, who was taken in the fourth annular of this year’s abstract by the Jacksonville Jaguars. Bartch isn’t on amusing media, so he wasn’t anon acquainted of the activity that his agitate acquired online. In his closed-loop football community, no one anticipation it was a big deal. “In reality, it was either eat all that aliment and booty all the time and eat it all while sitting bottomward or aloof affectionate of acquisition a arbitrary way to alcohol it or do it faster. It was absolute bent and methodical.”

While the accomplished affair fabricated for some calmly digested content, Bartch’s acknowledgment to the media advantage was instructive. Area some of us saw his agitate as an absorbing (if stomach-turning) sideshow, Bartch anticipation of it as aloof addition allotment of a continued action advised to accomplish him big abundant to attempt in a profession bedeviled by giants. To apprehend some guys acquaint it, arena abhorrent band in the alliance about agency accepting two jobs: football and aggressive eating.

Joe Thomas—who was with the Cleveland Browns for 11 seasons, authoritative 10 Pro Bowls and six All-Pro teams—didn’t about clue his aliment assimilation during his arena days, aback he advised in at about 320 pounds. But he ample he consistently took in “7, 8, 9,000 calories” per day. These days, the 35-year-old is bottomward to 255 pounds, and he generally posts on Twitter about keto diet recipes and conditioning routines. It’s a abrupt abandonment from his affairs with the Browns. He declared his accustomed habits aback afresh as consistently overloading on carbs, sometimes to the point of about vomiting, and consistently accepting “that after-Thanksgiving-meal abounding feeling.”

“It’s absolutely an ailing accord with aliment as an abhorrent lineman,” said Thomas, whose Twitter banderole photo is a screenshot of TMZ’s annual apropos to him as “Ex-NFL Fat Guy Joe Thomas.” “I don’t apperceive abounding bodies who are commonly aloof 300 pounds.”

The before-and-after photos of Thomas are so arresting that they attending like commodity out of a late-night weight accident infomercial. He’s not abandoned there. Above Rams centermost John Sullivan absent 70 pounds afterwards retiring. Rich Ohrnberger, a bouncer who played for the Patriots, Cardinals, and Chargers, afresh tweeted about accident 30 pounds in bristles months. And above Jets, Steelers, and Cardinals bouncer Alan Faneca alone so abundant weight that he about looks like an absolutely altered actuality in his post-marathon pictures.

The ailing accord with aliment that Thomas declared is commodity that resonated with abounding of the linemen I contacted. John Greco—who played 11 seasons as a accouterment in the NFL, the aggregate of them with the Cleveland Browns—explained weight accretion and accident as a accepted and all-knowing attraction for the position.

“It’s aloof commodity that anybody deals with on a claimed level, whether you’re disturbing to put it on or booty it off,” Greco said. “It’s a affair that anybody goes through. I don’t appetite to say it’s a distraction. Anybody dealt with it in altered ways.”

That aftermost allotment is accurate both during their careers and afterwards they’re done playing. Barrett Brooks played nine seasons in the NFL in the ’90s and aughts with the Eagles, Lions, Packers, and Steelers. Like Bartch, Brooks had to accretion a lot of weight in academy to comedy the position. He entered his apprentice year at Kansas State at 245 pounds, and he could administer alone one rep of 225 pounds on the bank press. He had to aggregate up so abundant in adjustment to accommodated his ambition weight that he cheated at aboriginal aback it was time for weigh-ins.

“I bethink my arch coach, Bill Snyder, said, ‘Brooksie, appear here. How abundant do you weigh?’” Brooks recalled. “I ran downstairs, I had sweats on, I ran bottomward to the weight allowance and I affective two 10-pound weights and I put them in the aback of my pants. You couldn’t see them because I had big sweats on. I absolved over to the affair and I advised 275 pounds, but I had two 10-pound weights in the aback of my pants.”

As he got earlier and his anatomy acclimatized to the overeating regimen, putting weight on was no best a problem, but demography it off was. His final division with the Steelers, he advised 342 pounds. Like a lot of teams, Pittsburgh installed abundant best weight banned for its linemen. Brooks’s cardinal for the division was 338, and there was a accomplished if he went over.

“At the time, it was $995 for every [extra] pound,” Brooks said. “When I came in, I was 342 the aftermost time I advised in for the Steelers. They gave me a canyon because it was Super Bowl week.”

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Healthy frozen meals: 9 low calorie options | the healthy dinner under 250 calories | dinner under 250 calories

These days, Brooks weighs 358. He said he wants to lower that number, maybe alike constrict in beneath the 300-pound mark, but “no aggregate how abundant I assignment out, my metabolism isn’t as fast as it acclimated to be.” It worries him. He knows how abundant anguish he’s putting on his body. He’s appealing abiding he’ll charge to accept at atomic one knee replaced, if not both. He wants to comedy with his grandkids and see them grow. To do so, he needs to break on what he alleged “a life-saving diet for the blow of my life.” The Faustian bill for his time in the alliance has appear due.

Brooks echoed the sentiments bidding by Thomas and Greco; he said his old job fabricated eating, afresh and now, a struggle. He alleged the way he anticipation about—and still thinks about—food “very unhealthy.” And yet, if Brooks had to do it all over again, he’d administer his career the aforementioned way. Arena abhorrent band in the NFL didn’t aloof change his body, it afflicted his life. In the countdown to aftermost month’s NFL draft, I batten with array of above and -to-be able abhorrent linemen about that tradeoff—the lengths they’ll go to get that big, what happens aback they try to booty the weight off, and the often-twisted accord they accept with food.

John Greco and Joe Thomas are acceptable friends—which didn’t stop Greco from cogent me that “guys like Joe would consistently piss me off” during their arena days. Thomas could eat whatever he wanted, whenever he wanted. That wasn’t the case for Greco. Unlike Thomas, Greco never had agitation putting on weight—and, accordingly, had to be added accurate than his associate about what he consumed. He’s 6-foot-5 and usually played about amid 320 and 330 pounds, depending on who the coaches were at the time and what arrangement they ran. Aback George Warhop was the Browns’ abhorrent band coach, he advantaged able-bodied bodies who could angular on the action in the adeptness run game. The year Kyle Shanahan was the abhorrent coordinator, he capital his linemen lighter and quicker. He asked Greco to bead about 30 pounds, which he did. Greco never absent his number, but there were nights afore the account weigh-in aback he had alone a bloom for banquet or spent best than accepted in the bathroom afraid off baptize weight.

“During the anniversary we’d be sitting bottomward for cafeteria or banquet and [Thomas] would accept trays that looked like he aloof got out of a bastille camp. He’d be aloof smashing this food,” Greco said. “I knew a lot of guys that struggled to accumulate weight on. They’d accept to eat blasphemous amounts of food. You’d see them the night afore the weigh-ins, we’d go out as a group, as an O-line, and some guys would collapsed out appear aloof to go and they wouldn’t eat to abstain a fine. And afresh there were guys who are bistro lasagna, steaks, salads, appetizers, drinks. And you’re like, ‘My God, how are these guys able to do this?’”

An boilerplate day of afire for Thomas aback afresh adeptness accept fabricated alike Joey Chestnut bifold over and adeptness for the Tums. Thomas’s quick metabolism affected him to eat so much, so often, that he acclimated to get fatigued out about missing a meal because that usually meant accident weight, which in about-face impacted his job.

A archetypal breakfast for Thomas was four pieces of bacon, four sausages, six accolade eggs, four over-easy eggs, three pancakes with peanut adulate and syrup, and biscuit with berries, flaxseed, peanut butter, and honey. That was followed by a post-morning conditioning snack: a protein agitate and bananas. Lunch, he said, was “usually a little smaller”—a scattering of hamburgers and some vegetables. Afterwards convenance is aback he “was absolutely bistro heavy.” Jet’s Pizza abreast Cleveland was a admired for him and the abhorrent line. They’d adjustment four or bristles pizzas afterwards practice—pepperoni, meat lover’s, BBQ chicken, and addle craven were the go-tos—and breach them amid the group. Joe tended to eat an absolute pizza himself.

“A ample Jet’s pizza is like 2,000 calories,” Thomas said. “Jet’s is a Detroit-style pizza. It’s a little bit thicker crust, but the band is aloof arising with olive oil and Parmesan cheese and garlic. They baker it in a acclimatized casting adamant pan so the band is a doughy, crispy, buttery, cheesy, garlicky, adorable crust. And they aggregate up the cheese and the toppings, and the toppings get a little bit burnt. It’s absolutely acceptable stuff.”

After that, he’d go home and accept banquet with his wife, Annie. Maybe a big bowl of spaghetti, a bank of meatballs, three or four breadsticks, and salad—because, as Thomas said, you “gotta get your ruffage.” But all that was allotment of Thomas’s diet aback he was alone aggravating to advance his weight. If he bare to accretion weight, like aback he was in training affected affairs two-a-days and afire added calories, he had a accepted ambrosia fail-safe. Afore bed, he’d brightness off a quart of ice chrism and a sleeve of Thin Mint Girl Scout cookies, afresh ablution it bottomward with a bottle of accomplished milk.

“That was like 2,000 calories you’re putting in appropriate afore bed,” Thomas said. “It was a lot. You did it every day. … You didn’t acknowledge it. To do that every distinct day for every meal, you feel abounding all the time. It affectionate of stresses you because if you’re out and about and you don’t accept a meal you’re like, ‘Crap. This is my job, to accumulate weight on. I’m not accomplishing my job. I charge to get aliment now.’”

Nick Hardwick can empathize. He was in the alliance for 11 seasons, from 2004 until 2014, all with the Chargers. The bigger he got was 308 pounds, but for the accomplished four years he’s kept his weight in the 225-230 range. Arena centermost in the alliance appropriate the aforementioned biggy bistro efforts for him as it did for Thomas. Hardwick acclimated to set his anxiety for 2 a.m., deathwatch up, batter a banal 700-calorie protein agitate that sat by his bed in a blender, afresh go aback to sleep. Afterwards that came protein confined in the car on the way to the training facility, amaranthine eggs and sausages for breakfast, as abundant aliment as he could charge into his face from the alternating aggregation cafe for lunch, and afresh a “well balanced” banquet of carbs, fat, and protein. In amid there were behemothic containers of almonds and tubs of Greek yogurt. At night, he’d sit in bed and watch TV and eat an absolute pint of Ben & Jerry’s. His favorites were Karamel Sutra Core and Chunky Monkey.

As Hardwick put it, it was “a chargeless aggregate of food.” In retrospect, he understands why guys like Thomas and Brooks hinted that able bingeing was commodity abutting an bistro disorder, admitting Hardwick didn’t see it that way at the time. To him, it was “a all-important agency to an end” to comedy in the NFL “in any capacity.”

“It was a antic chore,” Hardwick said. “Just like any added diet, it was afflictive and it was commodity you had to do.”

If Thomas or Hardwick had asked him, Jon Runyan adeptness accept offered them the aforementioned weight-gain admonition that he already gave his old teammate, Jevon Kearse. Runyan, who now serves as the NFL’s carnality admiral of action and rules administration, played 14 seasons with the Oilers, Titans, Eagles, and Chargers. The above accouterment consistently has been a big guy. He’s 6-foot-7 and usually played about in the ambit of 330-340 pounds, admitting Runyan said it wasn’t abnormal for him to hit the 350 mark in the offseason aback he was accomplishing annihilation but bistro and training.

Runyan remembered aback Kearse—an undersized arresting end advancing out of college—came to the abhorrent band attractive for advice in accepting weight. Kearse told them he kept bistro and bistro to no avail, and that the coaches were pressuring him to aggregate up.

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“And we go, ‘Dude, go home and every night for a month, alcohol a six backpack of beer. You’ll put 15 pounds on, no problem. Empty calories,’” Runyan said. “He wouldn’t do it. That’s the absoluteness of it. The linemen, they’ll sit about and alcohol a six pack, a 12 backpack and not anticipate annihilation of it. But it’s all activity to your ass and your stomach.”

Of course, Runyan concedes that his back-in-my-day tales of walking acclivous both agency to the beer fridge to backpack on pounds are a bit dated. Similarly, Thomas and Hardwick accept that while mainlining carbs and amoroso adeptness accept been an able adjustment to advance their weight, it was additionally a way to accident adult-onset diabetes. Aback their arena canicule accept ended, Thomas and Hardwick accept befuddled themselves into acquirements about diet and how their bodies acknowledge to altered foods. That’s commodity both men ambition they had done added of during their careers—and an access that’s acceptable added accepted amid the accepted crop of adolescent abhorrent linemen.

Runyan’s son, Jon, is additionally a lineman. The adolescent Runyan, who was taken in the sixth annular of this year’s abstract by the Packers, fabricated the bound from Michigan to the pros by bistro cleaner and smarter. Area antecedent ancestors adeptness accept accomplished for quarts of ice chrism or bottomless beers, Runyan and added avant-garde affairs accept taken an about analytic access to accession up—trying to add accumulation while attempting to absolute abiding bloom risks. Bartch, for instance, spent about every Sunday in academy prepping his commons for the week. He’d baker up trays of candied potatoes, mounds of aflame rice, and “a truckload of craven breast or tenderloin.”

Bartch adeptness accept gone to St. John’s, but he considers himself a apprentice of what he calls YouTube University. He’d abrade the internet for as abundant advice as he could acquisition about how bistro altered kinds of protein in the black adeptness attend his anatomy while he slept, or how arresting a assertive aggregate of carbs at the amiss hour adeptness accomplish him feel sluggish.

“The agitate was aloof a baby allotment of it,” Bartch said. “There were a ton of added regimented foods that were abstinent in Tupperware and eaten throughout the day. Bodies would apparently be far added abashed by the blandness of able dieting and aggravating to put on muscle.

“You’re bistro like a dog, so to speak. What I beggarly by that is, you’re bistro the aforementioned aliment every day. You’re bistro the aforementioned aggregate every day. You’re bistro at the aforementioned times every day.”

Matt Hennessy has taken a analogously accurate access in his accomplishment to get big but, he hopes, not sloppy. The above Temple Owl, who was alleged by Atlanta in the third round, was the additional centermost off the lath in April’s draft. Hennessy was 260 pounds as a freshman, but played his final division in the Owls’ no-huddle breach in the 290s. Aback then, he’s added added weight. He was 306 at the amalgamate and said he’s about 310 now—all of which was an accomplishment to appearance abeyant NFL administration what he can carry.

Gaining those added 50 pounds over these accomplished few years appropriate a methodical and adamant access to his bistro and sleeping schedules. While Hennessy’s accompany and teammates generally partied on the weekends, Hennessy said he rarely went out and usually didn’t drink. Instead he got up at 5 a.m. and went to the aliment anteroom early, aloof so he could hit his calorie targets for the day.

But Hennessy’s bigger advance came address of an constituent diet chic that he took the summer afore his final season. He abstruse about macronutrients and micronutrients, how carbs are faster afire and protein is slower burning, and aback to eat which foods at altered times of the day to optimize his training performance. Already he started planning his diet with those acquaint in mind, that’s aback his weight “just absolutely took off.” All of a abrupt he was putting up claimed annal in the weight room. Now he follows a assembly of sports science and diet accounts on amusing media, and he combs through assorted analysis studies attractive for the abutting abeyant advancement.

“Say a analysis commodity comes out on the aftereffect of arresting 20 grams of protein afore bed, and how that affects angular beef accumulation over a 12-week period, and the after-effects are positive, afresh I’m abacus that to my dieting as well,” Hennessy said.

Jack Driscoll, an Auburn accouterment drafted in the fourth annular by the Eagles, adopted some of the aforementioned approaches as Bartch and Hennessy. Like them, he wasn’t artlessly heavy. Like them, he was undersized to alpha his academy career. And like them, he acquired from binge-eating pizza and ice chrism to alive against a convalescent and added acceptable way of blockage swole. Still, Driscoll credibility out that while it’s important to accept a bigger compassionate of comestible science, it’s not logistically accessible to eat right, decidedly in college.

“I accept chic all day, afresh practice. I don’t absolutely accept time to get a huge lunch. So I accept to backpack snacks. So what can I pack? What aliment will break good? And I’m absolutely aggravating to plan that out advanced of time so I’m not missing meals,” Driscoll said. “It’s absolutely a challenge.”

It’s additionally expensive. As Driscoll noted, “healthier aliment costs more” than affairs 20 craven nuggets from McDonald’s. There’s additionally a time expenditure. Bartch said the “general aphorism of thumb” is bistro every two hours. Which requires accepting commodity to eat in the aboriginal place. Which requires affable it. Which additionally requires affairs the aliment and commodity to abundance it in. The aggregate of accomplishment affairs absorb on cerebration and acquirements about food, not to acknowledgment absolutely bistro it, is functionally a full-time job hidden, like a Russian nesting doll, central the absolute full-time job they achievement to defended in the NFL. Affairs achievement that all the money and accomplishment will pay off, but Driscoll accepted that, in the aback of his mind, he knows the allowance of authoritative it to the NFL, and afresh managing to alive a advantageous activity afterwards retirement, are not great. He said that alike if he has a 10-year career, he’ll still be in his aboriginal 30s aback the bold decides it’s done with him.

“What do you do with the blow of your life?” Driscoll asked. “How do you accomplish abiding you’re not adverse austere bloom risks?”

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Nick Hardwick was continuing on the amusement aback he accomplished it was over. This was aback in 2014. He had gotten aching in Anniversary 1, and the Chargers placed him on IR. It was additionally the aftermost year of his contract, and the aftermost year he ample he capital to play, anyway. But if he had any additional thoughts about maybe arena one added division afterwards the injury, he was anon bald of that notion.

“[The weight fell] off in a hurry. It fell off so fast. I’m not kidding,” Hardwick said. “I absent so abundant weight so bound [while hurt] that, at the end of the season, I had an official appear up and ask me if I was sick. He was like, ‘Hey, Nick, are you accomplishing OK? Do you accept cancer?’ That’s how bound I absent the weight.”

After retiring, Hardwick put himself on a diet of his creation, one he hopes to eventually self-publish. It included carb cycling, protein sparing, and alternate fasting. Aggregate and anything. He dreamed up commodity alleged “four, three, two, one,” area he’d eat four commons one day, afresh three the next, afresh two, afresh one. His weight plummeted. Afterwards a hot yoga class, he got on the calibration and was 202 pounds. He ample he’d lose three added pounds aloof to say he got beneath 200—until he bent a glimpse of his ancillary contour in the mirror and accomplished his diet had formed a little too well. That’s aback he accepted the weight-loss bold he was arena was “unhealthy and bare to end.”

“I said, ‘Holy shit, if Armageddon hits, I’m screwed. I can’t avert myself,’” Hardwick said. “I don’t appetite to say it was a agitation attack, but it was a adeptness that, ‘Hey, I anticipate the bold is over, bud. I anticipate it’s time to go eat some food.’”

Looking aback on it, Hardwick believes he had a adulterated anatomy image. Initially, as he was accident weight, he saw himself as “getting ripped.” But that post-yoga ancillary contour was aback “I assuredly saw myself the way others were seeing me: angular and sickly.” Now, Hardwick is aback up to 225 pounds. He’s been about that cardinal for the accomplished four years. He believes his aspect has gotten better—and claims he’s developed taller as a result.

“When I absent that weight, I was able to angle up straighter,” Hardwick said. “I created added amplitude in my aback and my neck. I’m not kidding. I’m about 6-foot-5 now. At 33 years old I grew an inch.”

Independent of his height, Hardwick’s aback doesn’t bother him anymore—something Runyan, Greco, and Thomas accept noticed about their own bodies aback they’ve absent weight. Runyan is about 295 appropriate now, but he consistently knows aback he’s put on a few pounds because his aback locks up. He doesn’t alike accept to counterbalance himself to apperceive he’s gone up to 305 or 310.

“If I go on vacation or I accept a big weekend and I put on a brace pounds, I can absolutely acquaint in the way I feel and the way I move,” Greco said. “I would say aback is the best accepted that you’ll apprehend from abhorrent linemen. That’s accurate for me. Afresh knees. And afresh feet. I had bottom surgery. It doesn’t linger. But it’s commodity that, if I’m added and I’m walking or I’m on it all day, I’m a little bit abscessed at the end of the day. It’s amazing what accident alike 10, 15 pounds will do to that.”

Thomas complained about those aforementioned things aback he was over 300 pounds. His lower aback was the bigger issue, and his knees would anguish afterwards he stood for aloof a few minutes. He brand to antic that the old adage about abhorrent linemen accepting their arch on a hinge was absolutely aloof them attractive for a armchair to sit in. His joints agitated him, too. His elbows creaked. And he was generally so aggrandized and aggrandized that he declared his easily as accepting “fat assistant fingers.” Afterwards he retired, Thomas’s doctors told him the best way to allay the affliction and abscess was to lose weight. He ample he had maybe a year to bead the pounds, contrarily he adeptness never do it and he’d get ashore in the able sumo clothing he’d created for himself.

Like Hennessy, Bartch, and Driscoll, Thomas has aback committed himself to acquirements as abundant as he can about nutrition, and he frequently takes time on Twitter to animate bodies who are aggravating to get in shape. Against the end of his career, one of the things he admired best was teaching adolescent players techniques and afresh seeing them assassinate on the field. Now he’s accomplishing commodity agnate by agreeable with Twitter followers about his anatomy transformation, announcement pictures of advantageous meals, and alms conditioning tips.

“Going through that action myself with the weight accident and accepting advantageous and activity good,” Thomas says, “it’s fun for me to try to advice bodies and animate bodies and actuate bodies that maybe didn’t apperceive area to alpha but can see what I went through from actuality ample larboard accouterment for the Browns to actuality addition who tries to alive a healthy, alive affairs for the continued term.”

Thomas feels the best he anytime has, but he has to adviser what he eats at every meal—and, added importantly, how much. The ailing accord with aliment still lingers. He’s appealing abiding it won’t anytime go away. He still gets the actual dopamine absolution from eating, but he told his wife that he’s absent the adeptness to feel full. That close aggressive eater that was so basic to actuality a able accouterment keeps cogent him to absorb aggregate at every meal. He has to acquaint himself to stop. He compared it to bodies who are OCD and can’t airing accomplished bedraggled dishes in the kitchen bore after charwoman it all up. Larboard to his own impulses, he’d artlessly apple-pie plates in a abundant altered way.

“That sounds crazy, right?” Thomas said. “That’s our world.”

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