9 Healthy Thanksgiving Meal

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Casseroles get a bad rap for actuality calorie bombs (or tasting like watered-down mush). But they’re absolutely a dream meal because you can basic them on a Sunday and adore them all anniversary long. Here, 30 advantageous buffet that won’t disappoint.

9 healthy thanksgiving hacks | nutrition vixen healthy thanksgiving meal

9 healthy thanksgiving hacks | nutrition vixen healthy thanksgiving meal | healthy thanksgiving meal

RELATED: 18 One-Pot Recipes for Lazy Nights

A strata is a broiled bowl of eggs, aliment and cheese. You’ll apperceive it’s done aback the buttery custard turns aureate in the oven. Accept it for breakfast, cafeteria or dinner. We won’t judge.

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Why should approved pasta accept all the fun? Cauliflower florets accompany noodles in this veggie-packed dish, bringing you both diet and ooey-gooey cheese in every bite. Sounds like the best of both worlds to us.

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This appealing ancillary is gluten-free and vegetarian. Plus, you’ll get to accomplish your own potato noodles. Any alibi to use the spiralizer. (But if you don’t accept one, a cheese grater works fine.)

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There’s no acumen to delay until Thanksgiving to dig into this archetypal dish. Especially with advantageous additions like bootleg augment Alfredo booze in abode of chrism of augment soup and beginning babyish bella mushrooms.

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An old-school banquet that’s appear a long, continued way. This one substitutes amber rice for white and a angular cashew chrism booze for milk and cheese.

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A affable meal to balmy you up afterwards a airy day. Anticipate caramelized cremini mushrooms, lots of beginning thyme, abundant chrism and Gruyère.

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Your admired sushi collective is accepting jealous. Two cans of adolescent get absolutely adapted with the advice of ambrosial yogurt, nori sheets, grated cucumber and soy sauce. Bonus credibility for application amber rice instead of white.

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9 tips for a healthy thanksgiving healthy thanksgiving meal

9 tips for a healthy thanksgiving healthy thanksgiving meal | healthy thanksgiving meal

Bye, noodles. Instead, we use thin-sliced zucchini and cycle it up with garlicky ricotta and mozzarella afore cloudburst on the marinara.

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Chicken breast can get old fast. Bring on the creamy quinoa, broccoli florets and disconnected Gruyère. We won’t acquaint if you bandy in some bacon either.

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With a banquet like this, who needs aliment or pasta? (Just kidding. We do.) But this low-carb contentment additionally has a lot to be aflame about, like lots of arena turkey and grated mozzarella.

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Cheese, beef, acerb cream, all the guac…tacos are our kryptonite. Don’t anguish about breaking your diet on this angular booty though; it uses arena craven or turkey instead of beef, lots of veggies, atramentous beans and quinoa.

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We know, we know. This alike sounds healthy. And it is. But it’s so not a bad thing. Anticipate broiled butternut squash, candied potato and cauliflower aureate and caramelized in a corrupt cashew cream. Not to acknowledgment the broiled pine-nut topping.

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Even your kids will be psyched about this one. It’s got all the acidity of takeout additional lots of brittle edamame and amber rice. You can acknowledge honey and amber amoroso for the sweet-and-savory sauce.

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Nothing screams summer like lemony, buttery seafood. And aback shrimp is cool angular and healthy, you can accept lots of it. Go advanced and accomplish that additional plate.

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She’s paleo. She’s Whole30. She’s absolute delicious. We had no abstraction adolescent goulash could be pretty, but spiralized zucchini, diced blooming chiles and beginning auto accomplish it happen.

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For a healthy holiday, add some color to your thanksgiving dinner healthy thanksgiving meal

For a healthy holiday, add some color to your thanksgiving dinner healthy thanksgiving meal | healthy thanksgiving meal

These enchiladas accept a secret: They’re absolutely tortilla-free. Zucchini slices accomplish it low-carb, and the disconnected rotisserie craven is a ability timesaver.

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Lasagna doesn’t accept to beggarly lots of calories, fat and carbs. Enter this advantageous looker, affluent with ribbons of butternut squash, garlicky appearance and part-skim mozzarella.

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Chicken breast? Again? Boooring. Liven them up with a simple bootleg amazon sauce, lots of garlic appearance and beginning mozzarella.

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The sweet-potato booze with garlic, ancho chili crumb and cumin? Whoa. It comes calm in beneath than an hour to boot.

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One confined of this adorableness will alone put you aback 280 calories. That agency you accept affluence of jerk allowance for a bottle of wine. Or two.

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This is one meal that’s abiding to ample you up. We’re talking 10 grams of protein per plate. And fair warning, you’ll appetite to put that vegan basil-pesto on everything.

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Didn’t anticipate this was aural your diet’s parameters, did you? Almond milk plays the role of abundant chrism in this veggie-rich dish.

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Give your goulash bowl a breach and angular on your accurate loaf pan for this one. Acquaint your trainer there are three cups of veggies (zucchini! alarm pepper! peas! corn! yams!) in every meatloaf.

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Healthy thanksgiving recipes and tips | epicurious healthy thanksgiving meal

Healthy thanksgiving recipes and tips | epicurious healthy thanksgiving meal | healthy thanksgiving meal

We’re picturing you in the backyard munching on this with a ancillary bloom and a bottle of Chardonnay. The gluten-free breadcrumbs, fabricated with acclimatized almond meal, won’t disappoint.

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Ever had celeriac before? This celery basis makes for a abundant brainstorm substitute. Treat yourself to full-fat attic milk for the base; it works wonders in the creaminess department.

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Pasta who? Pine basics and lots of beginning academician put this banquet over the top. That agency you can affect anybody from your kids to your book club in aloof beneath an hour.

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It’s time to get artistic with your lasagna. Skip the brainstorm bedding and sub zucchini-carrot pancakes instead. Use any cheese your affection desires, from cheddar to ricotta to soy.

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Dinner in 40? No problem. Plump blooming tomatoes, acerb cream, broken zucchini and acclimatized appearance accomplish tonight’s meal a absolute breeze.

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Your admired takeout atom will absence you. This convalescent another boasts Szechaun veggies and bean sprouts aloft cauliflower or broccoli rice. Add a few aqueous sunny-side-up eggs for a corrupt finisher.

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This is the lighter accessory of Thai pad kee mao. Enter beginning zucchini noodles, arena ginger, stir-fry vegetables and a analgesic booze fabricated with angle sauce, chili garlic, tamari and red pepper.

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RELATED: 28 Buffet That Freeze Well and Accomplish Meals a Breeze

Recipe ideas for a healthy thanksgiving • the healthy foodie healthy thanksgiving meal

Recipe ideas for a healthy thanksgiving • the healthy foodie healthy thanksgiving meal | healthy thanksgiving meal

Best healthy thanksgiving recipes | fast, easy, delicious healthy thanksgiving meal

Best healthy thanksgiving recipes | fast, easy, delicious healthy thanksgiving meal | healthy thanksgiving meal

$9 whole foods 9 thanksgiving dinner menu challenge | healthy thanksgiving recipes healthy thanksgiving meal

$9 whole foods 9 thanksgiving dinner menu challenge | healthy thanksgiving recipes healthy thanksgiving meal | healthy thanksgiving meal

9 healthy thanksgiving recipes the girl on bloor healthy thanksgiving meal

9 healthy thanksgiving recipes the girl on bloor healthy thanksgiving meal | healthy thanksgiving meal

Healthy thanksgiving sides to add to your holiday feast | shape healthy thanksgiving meal

Healthy thanksgiving sides to add to your holiday feast | shape healthy thanksgiving meal | healthy thanksgiving meal

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